tag:blogger.com,1999:blog-712308970122339692024-03-13T05:25:37.703-07:00Journey Back to Half of MeAnd how I plan on getting there...Joelle Lhttp://www.blogger.com/profile/08829404016349444774noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-71230897012233969.post-62691706328663352102013-03-06T12:30:00.001-08:002013-03-06T12:30:40.718-08:00So...it's been awhile...So...it's been awhile. Yes I am still alive. No I haven't stopped working out. Been eating a little less desirable? Maybe. Giving up on losing weight? Definitely not. Gained weight? Nope, in fact I actually lost a few lb's. Just took a little bit of a break from writing and got busy with life. Our household had a hard couple of months with sickness, weather, and Daddy going back to working nights. We got into a good routine while he was on days and it was much easier to get to the gym and still get things done on the home front too. (And again...yes I know that this may sound like an excuse...but until you have lived it...you have no idea.)<br />
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Shelby going back to nights requires running to the house, getting changed, sometimes feeding Lenae before dropping her off with my parents(when I don't...they feed her. Don't worry :)), taking her over to their house, going to the gym, and spending 30 minutes afterwards pleading with her to leave my parents house to go home. My child is the one who doesn't cry when I drop her off...she cries when I pick her up. I like to think it's only because I'm with her all day everyday. Just as much as I need that break...she does too!. Then finally getting her home, getting a bath, engaging in World War 3 to brush her hair, and then comes the marathon bedtime standoff. After that? It's nearly 10:30 and usually I haven't even gotten a chance to look for something for dinner. So getting adjusted back to that takes some time...and now that we are finally adjusting to it...guess who goes back to days soon? That's the life we signed up for though. Ugh.<br />
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Anyways...I finished the Fitathlon last week. I know I had the goal to finish it within 2 weeks...but that totally didn't happen. It didn't help that I fell deathly ill that second week along with Lenae(may be exaggerating just a tad). The point is...I finished what I started and actually learned something very valuable. Now hang on to your seats while I tell you my new found secret...ready for it??<br />
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Swimming. Swimming is amazing for weight loss. Seriously. I have found my new THING. Who woulda thunk it? Okay...okay...I knew millions of people already do it and know that it's awesome for your health. But me? I thought it was some form of punishment that is inflicted on me for choosing to let myself get to this point and to squeeze into one of those stupid little spandex thingy ma bobs. In turn, I found out that it really is a beneficial way to shed pounds and tone up. Common sense should have told me that the resistance from the water and using all sorts of different muscles would aid in that result. I just couldn't get past the attire to do it in. I sucked it up...got in the suit and into the pool and couldn't be happier that I did. Swimming those 84 laps aided in the loss of 6 pounds and a quickly firming tummy. I was super impressed that after only 4 times of going I was able to complete those 84 laps. Not too shabby for someone who can't remember the last time that I actually did swim. You best believe that I will now be adding this new found way of cardio into my routine.<br />
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Speaking of running...after taking a couple of weeks off to finish the biking and swimming portions of the challenge, I strapped on my Brooks and hit the treadmill Monday night. Easing back into it, but wanting to know what my body would be comfortable doing, I walked a 1/4 of a mile for warm up, ran a mile, walked 1/4, ran 3/4, walked 1/4, ran 1/2, and then walked 1/4. So all in all ran 2 1/4 miles and walked a mile. Wasn't sore a bit yesterday or today so I think the ole legs took it quite well. Gonna try for 2 miles straight and then a mile after that tonight. Gotta train for those upcoming 5k's and really gonna pick up the training for the 13.1. That's still my big goal right now.<br />
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Hope everyone is still striving towards their health goals and fitness ventures! I am...I just slowed a wee tiny bit to let life catch up to me. Have a new found energy to dive back into it hard and fast. After all...gotta start shedding these pounds and quick. Lenae's getting older and I keep seeing all of these cute babies being born.... :)<br />
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I mean how does knowing that we can produce something this flipping adorable not give me baby fever? It's definitely making me forget the pain and shots to have her...but not enough to not be healthy first!</div>
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Here's a few gems from the last couple of months<br />
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Nae and her Daddy. (I feel like she's saying "Come try me. See who my daddy is?")</div>
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Love these nights</div>
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We celebrated her 2nd birthday by going to Wichita to see Sesame Street Live and staying in a hotel with a swimming pool. She had a blast!</div>
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This is a normal scene...our living room, kitchen, and her room double as a race track(we are a Nascar household and she LOVES to race.)</div>
Joelle Lhttp://www.blogger.com/profile/08829404016349444774noreply@blogger.com1tag:blogger.com,1999:blog-71230897012233969.post-27516869316550058122013-01-09T07:54:00.000-08:002013-01-09T07:56:49.568-08:00Wednesday Weigh In<div align="center">
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Happy Wednesday! Linking up with <a href="http://www.shesabigstar.com/">Erin</a> and <a href="http://skinnyjeanpilgrimage.blogspot.com/">Alex</a> again. It's that time again to step on that scale and hope for a lower number than the week before! All the hard work you put in over the week leading up to it hopefully has an impact on that number...and you have something to show for it! I did much better in the eating department(still by no means perfect), and worked out a LOT more. It showed as the scale is down over a pound!<br />
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I think this is somewhat in part to starting the Fitathlon this past week. Sunday alone I logged 5.2 miles on the treadmill(4.5 of which I ran), and then instantly onto the stationary bike and did 7 miles. I had all intentions of going out the past 2 nights but life happens and sometimes you have to be there for other people. So I'm not beating myself up about not going and know that I hopefully will be back out there tonight. I want to at least get 15 miles on the bike logged and maybe a mile or 2 on the treadmill. We shall see though!</div>
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In unrelated news...my not so little girl has decided to full blown into potty training this week. So most of my days and nights are spent in the bathroom.(Another reason it's been hard to get to the gym...I know this really sounds like an excuse..but I would rather take time out of working out to save some money on diapers and get this done! Daddy isn't the most comfortable with potty training...so it falls on me!) She is doing AMAZING. In the past couple of months she's maybe gone a handful of times and didn't show a whole lot of interest, and I didn't want to push her. When her friend here at daycare started training...she just all of a sudden was ready to start. The first morning was great...she stayed dry. The afternoon was a bust though because she didn't get a great nap in and was grumpy. Yesterday she stayed dry all morning and all afternoon. We had a little accident after supper and then it was time for bed. She has done really really well again this morning...so fingers crossed she'll be completely trained by her birthday at the end of February! I'm really surprised at how well she's taken on to it...and so proud! She walks around all day saying "I so prouda you!!" She really knows how to work this mommy's heart....</div>
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Hope everyone else had a great week and successful weigh ins!!</div>
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Joelle Lhttp://www.blogger.com/profile/08829404016349444774noreply@blogger.com4tag:blogger.com,1999:blog-71230897012233969.post-21455328948750159032013-01-03T07:26:00.001-08:002013-01-03T07:42:21.364-08:002012 in review...and Progress Pictures!<div class="separator" style="clear: both; text-align: center;">
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When I look back on 2012, I can honestly look back with a sense of accomplishment. I achieved many different goals that I set for myself about a quarter way into the year. Shortly after Lenae turned 1 and seeing myself in so many horrible pictures, I'd had enough. Then came a brief hospital stay because of the recurring blood pressure issues and I'd REALLY had enough. Mom and I started our adventure with the 1 goal of running a 5K by the end of the fall. I never expected what that would spark in myself to go above and beyond that one goal. Here are some highlights to run down the year.<br />
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2012 in review:<br />
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<li>Started the C25K at the end of April. Coughed, gagged, and suffered my way through 60 seconds of running. I wanted to quit. I HATED running.</li>
<li>Mid May we were running 3 minutes at a time, with a 90 second walk in between. This was taking place on the back dirt roads. And then it started to get HOT.</li>
<li>In June I purchased a 6 month membership to the gym to get out of the heat. This was a BIG leap on my part as I always gave up after a month of working out.</li>
<li>June 21, 2012. My mom and I ran a mile, non stop. It was one of the most perfect days, ever.</li>
<li>In July I put a serious dent in my consumption of caffeinated beverages. I still can't find it in me to get rid of my 1 a day. I was also up in the double digits of pounds lost. Woot Woot!</li>
<li>I ran 3 miles in a row at the end of July. That was huge. I broke down a major goal I had set for myself.</li>
<li>September 30, 2012. <b>Goal Met</b>. 5K completed 39 minutes and 51 seconds.</li>
<li>October 6, 2012 I ran the Color Run with my aunt, cousin, sister, and mom. It's a MUST. Even if you're not a runner. Seriously.</li>
<li>October 13, 2012 we completed our third and final 5K for the year. It was another variation of the Color Run and we ran it with 2 of my good friends. It was tough and I found out how much I despise hills.</li>
<li>I completed an entire month of 30 Day Shred and had to date lost 28 lbs.</li>
<li>In November I hit <b>ONDERland</b> and was in the 30's of lbs lost</li>
<li>December was plagued with sickness and holidays...so it's all a blur. :) But I did accomplish taking a full minute off of my mile!! </li>
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Goals for 2013</div>
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<li>Hit my Goal weight. Hopefully by Octoberish. </li>
<li><b>Run a Half Marathon----Want that 13.1 sticker!!!</b></li>
<li>Wear a swimsuit and not feel uncomfortable. T-5 months. Ugh.</li>
<li>Improve my swimming skills...and quick. Fitathlon here I come!</li>
<li>and just simply get out and <b>LIVE</b> more.</li>
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And here's what I've been saying is coming...the Progress Pictures...</div>
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There you have it! From the beginning to so far. That is 40 lbs that I am glad to be rid of. 40 lbs of sweat, tears, and hard work. Here's what 40 lbs of Chicken looks like<br />
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So basically that is what I was carrying around...yuck.</div>
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Finally here's a couple pictures of Lenae out in the snow last night...just because they are too cute.</div>
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We got about 7.5 inches of snow the other day and she LOVES it. She also got some "pwetty awetsome" princess boots that light up. She won't ever let me take them off.</div>
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See them? :)</div>
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Joelle Lhttp://www.blogger.com/profile/08829404016349444774noreply@blogger.com1tag:blogger.com,1999:blog-71230897012233969.post-52300857667921676832013-01-02T07:44:00.003-08:002013-01-02T07:49:11.983-08:00Weigh In Wednesday Link up...and some other good news!!<div align="center">
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I'm "linking up" with <a href="http://www.shesabigstar.com/2013/01/weigh-in-wednesday-lessons-learned.html">Erin</a> and <a href="http://skinnyjeanpilgrimage.blogspot.com/">Alex</a> today to do my Weigh In Wednesday. Erin is one of my "blog" friends that I met on the Fit Camp site. We are all trying to encourage each other through this weight loss, and honestly this is the only way, that I have found in my weight struggle, that has worked! Not a HUGE loss to report, but hey...a loss is a loss is a loss...right?? </div>
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The good news?? This puts me at <u style="color: purple; font-style: italic; font-weight: bold;">40 POUNDS LOST. </u> Yep. That's where I'm at. Although I know that it could be more. Don't get me wrong...I am MORE than excited about this...but am a little bummed out with myself about the fact that I know I have still not been on my best game about eating right. I have been working out and running still, but need to get my rear in gear and get my "groove" back with the good food. I haven't been eating <i>terrible</i>. I am still watching my portions and not shoving down cheeseburgers and shakes, but definitely not eating my protein and veggies. This week WILL be better. This week WILL be better. If you live in my town and are reading this...you have permission to give me a good swift kick in the butt if you see me eating anything I shouldn't be. </div>
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Ugh...I wish dieting wasn't such a struggle. Some more good news...I took my measurements for the first time in awhile last night and was pleasantly surprised at those results. So far, since starting this journey back in April/May-ish, I have lost a total of 7 inches off of my waist/hip area and 4 inches off each thigh. I could definitely tell that when I slip on a pair of jeans...but seeing it in numbers was awesome.</div>
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So here's to a week of living in paranoia that someone will see me eating crap and kick me! Sometimes that is enough to make me knock it off. I also have MAJOR plans to rock it out in the gym the next couple of weeks. I have a goal to finish the Fitathlon in under 3 weeks. I hope to get out there around 4-5 times a week and each time do 3 miles running/walking, bike around 8-10 miles, and swim anywhere from 10-12 laps. Now obviously I might be extremely tired and doing all three every time would take up several hours, so each time I will do the running/walking, but alternate the biking and swimming. But like everyone knows in the journey of weight loss, the failure to plan out said goals, is likely to set you up for failure. That's why I am setting up this plan! Hopefully my husband, sister, and parents can bear with me to reach this goal..and pitch in extra with my daughter. :) </div>
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Side note...I have taken progression pictures, but am having some difficulty finding my camera cord to upload them. It was a overdue Christmas Miracle that my phone let me take my weigh in picture today as the camera has decided its had about enough of me taking constant pictures. So when I find the cord...the progression will be posted :) Have a great rest of the week!</div>
Joelle Lhttp://www.blogger.com/profile/08829404016349444774noreply@blogger.com4tag:blogger.com,1999:blog-71230897012233969.post-15791337947251918932012-12-26T08:40:00.001-08:002012-12-26T08:40:03.895-08:00Wednesday Weigh In<div class="separator" style="clear: both; text-align: center;">
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Today is going to be the start of consistent "Weekly Weigh-in" posts in an effort to stay more accountable and provide support to others who are needing it! So without further adieu...<br />
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This is also the weekly weigh in picture for the current challenge I am in called "Last Loser Standing." It started 2 weeks ago and included somewhere around 400 ladies. The object of it is to continue to lose weight and essentially try to be the "Last loser standing" at the end of it, and winner gets a <a href="http://www.fitbit.com/">Fitbit Ultra</a>. Still in it, even after Christmas lunch! I did NOT eat as well as I should have this past week. Lots of sweets and carbs. Ugh. I also only got to run 1 time over the past week because of sickness, Shelby working, gym closing early for Christmas Eve. Weird thing though....I still lost weight. I think it has something to do with some bloating that was going on :( Whatever it is...I'll take it, but I know that if I want to keep up the losing, my eating needs to return to what it was. Double boo!<br />
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Also gearing up to start the Fitathlon at the Wellness Center. Time to start brushing up on my swimming and biking skills! Next week(I believe) is the weigh in for the Wellness Center's "Maintaining through the Holidays" challenge. We weighed in the first week of November and had a $5 buy in. After our last weigh in, those who either maintained or lost weight will be entered into a drawing to win the pot. As of right now I have lost several pounds since then, but it will all come down to my weight at the end of the day on that particular day as my weight fluctuates a few pounds during the day. Fingers crossed!<br />
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Even better news...I'm 1 lb away from 40 lost. Woo-freaking-hoo! Progression pictures to come when that happens...which I'm hoping may be tomorrow or Friday...depending on the amount of water I suck down today from my spiffy new water bottle!(Thanks Jamie! :))<br />
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Christmas was a nice relaxing day for us. Just my parents, brother and his family, my sister, and my daughter and I. Shelby had to work Christmas eve and Christmas night so he slept through the day. We spent the day opening presents, watching my nephew and Lenae play with their new toys, eating, and the best part was watching old home videos. Laughing at each other's crazy hair, botched song lyrics, and wondering how our parents had enough patience to not leave us at the nearest bus stop and drive away. I never realized how annoying I was as a child! Sorry guys!! Oh and my daughter was INCREDIBLY spoiled by my parents and her Aunt & Uncle. Lots of princess stuff, Minnie Mouse, clothes, and all the Baby Doll furniture she could ever want. Her room looked absolutely nothing like this when we left the house yesterday morning. Its the biggest room in the house and I think she needs a bigger one now!<br />
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My most favorite present of the day was my Gym Membership. I knew I would be getting 6 months to the local gym, but when I opened the envelope to look at it I was surprised to see "12 month membership" on the line. My time spent on the treadmill, weights, and pool are not going unnoticed. :) I can't wait to get back out there tonight and get some more miles on these new shoes!<br />
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I hope Christmas found everyone else Happy, Healthy, and Warm!Joelle Lhttp://www.blogger.com/profile/08829404016349444774noreply@blogger.com2tag:blogger.com,1999:blog-71230897012233969.post-38160839265090039992012-12-17T11:34:00.001-08:002012-12-17T11:40:29.697-08:00Let's start thinking a little bit more...Okay, I'm going to go ahead and warn you....this one will be way off the normal topic today. In the spirit of today's post, I have thought and thought and thought about how I wanted to say this. I have gone through many emotions with the topic of this post ranging from anger, sadness, being proud, truly worried, and in the end motivated. So here goes nothing...<br />
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What will my New Year's Resolution be this upcoming January? It will not be to spend more time in the gym, to eat healthier, to give up pop, or to stop nagging my husband about insignificant things(sorry Shelby!). It will be to simply <i style="font-weight: bold; text-decoration: underline;">"Think before I SPEAK" </i> This is bolded, underlined, and italicized for a reason. It is important. It is vital in today's society. It's something that I think we are seriously lacking in, especially with the surge of social media popularity. Now I will be the first to admit that I have "posted" or said things that I clearly have not truly thought about in the past, and I regret that. I have definitely been better about that recently, with the constant thought in the back of my mind, "I run a business. A business where I care for children and where I would like the parents of those children that I care for, to respect me"<br />
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So, while I may not agree with some of President Obama's policies or beliefs, I will not attack him as a person. Because as of this past weekend, we were all so strongly reminded that he is a Father first and above all. I may not agree with Verizon Wireless' policies or procedures, but I will not speak negatively to the operator on the other end of the line. They have no say in those policies, they are merely the messengers and intermediaries. I may not agree with the prices of some clothing or products in a store, but definitely will not downgrade the sales associate as she did not come up with that price.(This comes from years of experience in retail, and tooooo many times of being yelled at because something was too expensive). My husband and I have quabbles(shocker!). We do not agree on everything. But does that mean I need to post every single bit of those fights for the public to see? No. Because 9.5 times out of 10, those issues are resolved in a matter of hours in private. But if they are seen by the public, permanent damage can be done.<br />
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Here's where I will challenge you. Do you think that you would be able to start "Thinking before you speak?" Maybe it could be about what you post on Social Media, how you react to something that upsets you in public, or how you describe your distaste about a person while in the presence of your child.<br />
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I'm going to offer a little piece of knowledge that every student who passes through the doors of Hoeflin Stonehouse in Manhattan, KS(An early childhood lab school) learns. "Do not speak about children in public, or even when you think you are in private. But if you do, choose your words carefully. You never know if an aunt, uncle, grandparents, or parent of that child is sitting at the table behind you, in line at the grocery store in front of you, or someone you come into regular contact with unknowingly. It could hurt that person, even when you are not intending to"<br />
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That speaks volumes doesn't it? I think this can be applied to most everyone or everything in this world today. How would you react if you walk up behind someone to hear them denouncing you, your husband, or even worse, your child? How does it make you feel to have your job performance discussed publicly where everyone can see it, without your knowledge first? How would it feel to be yelled and publicly humiliated for filing a piece of paper in the correct file, because that is what your job description entails? I'm willing to bet that your answer to each one of those questions went something like "Well I would be upset. That's not fair"<br />
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Do you know what I, and so many other women(and men too) have to deal with? While standing in line at the gas station I frequently hear "That **** officer gave me a ticket. Who the **** does he think he is?" "Cops aren't real people, they're ***holes" There are constantly rumors that are spread, in an attempt to discredit or humiliate those who are not guilty of what is being said. Or seeing things posted where an Officer is denounced for doing their jobs. People are so quick to rely on Officers in times of need, vehicle assistance, or in worst cases, complete terror. I sit at home most nights and wonder if it's the night my husband will be responding to a dangerous call to help an innocent person, and in turn leave a little girl without a Father. I fullt understand that this is his job. But do you know what else is in their job description? Upholding traffic laws. Investigating theft. Taking accident reports. Patrolling. I have been stopped a few times. I have received 2 tickets in my 9 years of driving. The first one I wasn't happy about. I was angry at the officer. The second one, which came about 2 years ago? I understood. I clearly was above the speed limit, I was clearly breaking the law. I was not happy about it, but was not upset with the officer. I was upset with myself.<br />
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I get that there is usually a need to deflect personal responsibility and blame your faults on others. I have done this one too many times to count. But with how the world is today, maybe it wouldn't hurt to start accepting responsibility for our actions, choosing our hurtful words more carefully, reaching out to those who may need a little more care or love. We keep hearing of all of these senseless acts of violence taking place, and I can't help but wonder what more could have been done to help that man who ran into that Elementary School and felt the unconscionable need to take innocent lives. I can't help but wonder how that man in Topeka who killed 2 men doing their job, may have been raised to not respect the law or people upholding the law. I understand that people have free will. Some people grow up to do things that they were not directly raised to believe in. But why not try harder? Why not think about the message we are sending our children, our neighbor's children, or the impressionable young teenager who is listening in on your lunchtime conversation? Instead of them hearing "Stupid pig gave me a ticket for speeding in a school zone", how about letting them hear "You know, I deserved that ticket. It has deterred me from speeding there again, and potentially hurting a child who is riding their bike to school" Or instead of publicly posting "**** Obama. I bet his kids don't have to eat this kind of crap"(where mind you, there are children that now have Facebook), either don't say anything at all or opt for "I am considering writing and calling my representative to discuss my concerns over the recent piece of legislation" Let them see you conduct yourselves in a respectable manner.<br />
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<tr><td style="border-top-color: rgb(231, 231, 231); border-top-style: solid; border-top-width: 1px; padding: 6px 24px;" valign="bottom" width="458">Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny. <img alt="" src="http://www.searchquotes.com/images/quotemarkright.png" style="border: 0px; height: auto; max-width: 100%; vertical-align: middle;" /></td></tr>
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-Tome Krause</div>
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I would much rather my child grow up to respect Law Enforcement Officers, the Mayor, the Governor, and the President, than to blame everyone else for the laws she could potentially break. I want her to grow up to be a productive member of society who has total respect for laws that are set in place to protect people, property, and animals. I want her to think before she makes a comment about a friend who is wearing the same thing 2 days in a row. I want her to think before she responds to hearing someone publicly insulting her father. Most of all, right now I am grateful that she cannot fully comprehend the things that I hear while she is in my presence.<br />
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So please, if you do nothing else for your Resolution, do this.<br />
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I will leave you with this as to pay tribute to Cpl. Goigan, and Officer Atherly.<br />
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;">"The Final Inspection"</span><br />
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;">The policeman stood and faced his God, Which must always come to pass. </span><br />
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;">He hoped his shoes were shining. Just as brightly as his brass.</span><br />
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"Step forward now, policeman. How shall I deal with you?<br />
Have you always turned the other cheek? To My church have you been true?"<br />
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The policeman squared his shoulders and said,<br />
"No, Lord, I guess I ain't, Because those of us who carry badges<br />
can't always be a saint.<br />
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I've had to work most Sundays, and at times my talk was rough,<br />
and sometimes I've been violent, Because the streets are awfully tough.<br />
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But I never took a penny, That wasn't mine to keep....<br />
Though I worked a lot of overtime When the bills got just too steep.<br />
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And I never passed a cry for help, Though at times I shook with fear.<br />
And sometimes, God forgive me, I've wept unmanly tears.<br />
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I know I don't deserve a place Among the people here.<br />
They never wanted me around Except to calm their fear.<br />
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If you've a place for me here, Lord, It needn't be so grand.<br />
I never expected or had too much, But if you don't.....I'll understand.<br />
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There was silence all around the throne Where the saints had often trod.<br />
As the policeman waited quietly, For the judgment of his God.<br />
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"Step forward now, policeman, You've borne your burdens well.<br />
Come walk a beat on Heaven's streets, You've done your time in hell."<br />
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Author Unknown</div>
Joelle Lhttp://www.blogger.com/profile/08829404016349444774noreply@blogger.com0tag:blogger.com,1999:blog-71230897012233969.post-21245078978523315432012-12-12T12:58:00.002-08:002012-12-12T12:58:30.131-08:00Oh Christmas time, Stomach Flu, and Weigh in WednesdayI am finding out how hard it really is to keep up the gym routine during the Christmas parties, family gatherings, sickness, and just general end of the year busy stuff! I came down with the full on stomach flu yesterday morning while getting ready for work. And then several more times after that. It seemed to be on it's way out the door around Lunch time. Woke up this morning feeling like nothing ever happened. So we shall see if it stays that way tonight when I give the treadmill another shot.<br />
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It has been since last Thursday that I have gotten my quality time at the gym :( Total sadface. I fully intended on going Saturday morning, but after the marathon of Duck Dynasty and the 1 bottle of Moscato on Friday night, that wasn't happening. Saturday night was Shelby's work Christmas party...and well...let's just say I felt even worse on Sunday. So here we are on Wednesday and I need to quit with the excuses! I WILL run tonight, I WILL lift weights tonight, I WILL drink all my 80 ounces of water! Bad news...there is another Christmas party this weekend...<br />
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Just kidding...hopefully...</div>
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The Wellness Center is putting on a "Fitathlon" from January-March. The goals are to swim 2.4 miles, bike 112 miles, and run 26.2 miles. Now let's be honest...swimming is something I <strike>downright suck at </strike>am not that strong in. So maybe this will give me the push I need to try it out and it's something new that breaks up the monotony of workouts!<br />
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And just because I am SUPER excited about my new Christmas presents, I'm going to brag a little bit more :) Can't WAIT to try out these bad girls! I have heard and heard how amazing Brooks shoes are...and will finally get the opportunity to try them. I also opted to have the other half of my present be 6 months paid at the Wellness Center. It will go to much better use than anything else I would have wanted!!<br />
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And here's a little gem for you on Weigh in Wednesday! Down another 3 lbs. That is now officially 6 lbs from Pre-Lenae weight and 2 lbs from 40 gone!! It's becoming more and more real with each shirt, pair of jeans, and workout pants that have become too big. I'm having serious issues while I run now because I am constantly having to pull my pants back up. Guess it's time for the next size down!(and yes I know, I need to repaint my nails :))<br />
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When I get that 40 lbs I will do some more progression pics!! I'm excited to see the change!<br />
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<br />Joelle Lhttp://www.blogger.com/profile/08829404016349444774noreply@blogger.com2tag:blogger.com,1999:blog-71230897012233969.post-45326444279822004052012-11-30T08:35:00.000-08:002012-11-30T14:28:50.073-08:00Now let's get caught up....<div class="separator" style="clear: both; text-align: center;">
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Wow...it's been awhile since I have dumped my thoughts onto the computer screen. Maybe that's why I've been such a <strike>lunatic</strike> jumbled mess lately :) So here we go...I have LOTS of info to catch you up on!<br />
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Yes, this is the wonderful ONEDERland! I have hit it and am not going back. It was one of the prouder moments I have accomplished in my life. I would throw it in the ranks of graduating college, getting married, opening my own daycare business, etc.(Nothing can ever come close to having my daughter though!) If you have ever been over the 2 number...then you know how much you dream of that day. It is not a day that I want to throw away in one emotional eating binge. Not. Worth. It. And those socks...yes I know they don't match. Fun Fact: I never match my socks...unless it's a formal occasion and dress socks are needed, then it pains me. Only 9 more lbs to go before I'm back to my pre-pregnancy weight(which I am still in no way proud of!)</div>
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The last time that I posted, I had just lost 30 lbs. Well since then, I have lost 5 more to put my grand whopping total at 35(I did the math for those of you whose brains have been fried by the long week. You're welcome :)). I was able to maintain over Thanksgiving by cutting my normal Thanksgiving portions in half and drinking a ton of water. It really wasn't as difficult as I thought that it would be! Especially since my Bread Machine decided to crap out on me the night before and didn't warm the dough, which in turn did not activate the yeast, which ultimately led to hard...only edible if you heat them up first rolls. Those are my one weakness..you put mine or my mom's Dinner Rolls in front of me and I have no control.<br />
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I think I also finally found a routine that keeps my energy up and recent knee pain subsided during my runs. I'll share my secret(which is common sense really) I take 3 Ibuprofen 2 hours before and then eat a Clif bar 15 minutes before. I have done this twice now, which both led to awesome 3 mile runs that felt effortless. I also need to give credit to my friends Michael Jackson, Fort Minor, Maroon 5, and Nicki Minaj. I think ultimately I need to invest in another pair of shoes because the ones that I have are getting worn out. I have a second pair of Asics but my feet fit a little weird in them so they remain strictly as everyday outside shoes.<br />
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Here's a whopper for you...my mom and I have now brought the idea of doing a Half Marathon onto the table. I want that 13.1 sticker for my car. Like really bad. I also know that in order to keep trucking along on this journey, I need some sort of goal...or ends to an mean. So a race(I hate to call them that because the only person I compete against is myself) is what we will do! So if you know of any around the Kansas or neighboring states for September/Octoberish next year, we're all ears! This means I am also looking at different training programs to use that get me to my goal, but aren't so intense that you would have to run a bajillion times a week. I need to usually cap it at 3-4 times a week or I feel like I'm skipping out on my daughter and husband. I have narrowed it down to a couple of plans that look <strike>terrifying</strike> attainable.<br />
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I have started doing what's called "Carb Cycling." Chris Powell was on the Dr. Oz show explaining how it works. Now I'm not doing it completely hardcore by the book right now. Just instituting basic principles and trying to ease into it. I have learned that through this journey of mine that if I just jump into something and go full speed at first...I end up crashing hard. So slow and stead wins the race for me! It works along the basic principle that you always need to keep your metabolism guessing. If you restrict what you eat to 1200 calories a day, every day, your body and your metabolism soon becomes accustomed to that. Sure in the beginning you may lose a bunch, but then you end up plateauing and have to find other means. With this, you alternate doing low carb days and high carb days. On a low carb day you would have an egg a slice of whole grain wheat toast and a slice of tomato for breakfast, snack would be celery and pb, lunch would be boiled chicken breast and salad, afternoon snack would be a protein shake, and dinner would be something like steak, chicken, or tilapia and veggies. A high carb day would be the same breakfast or something else like oatmeal, snack would be yogurt with granola cereal in it, lunch would be deli turkey and cheese wrapped in a tortilla and some sort of veggies, snack would be a banana and dinner could be something along the lines of marinara sauce over chicken and pasta. You do that for a cycle of six days and then the last day is your "Cheat day" where you basically can eat whatever you want, as long as you don't go over 2500 or so calories. I feel that it also helps me to not feel so worn down and tired when I try to eliminate carbs several days in a row. Carbs give the body the energy it needs to perform physical activities. I need that energy...therefore I think this is the perfect approach for me!<br />
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If you want to learn more and do your own research into it here is a link http://www.everydiet.org/diet/choose-to-lose I really encourage you to look through it and give it a try! I haven't bought the book but will eventually when I decide to fully implement the eating plans. Like I have said before, I hesitate to use the word diet or fall into something that seems like a fad, but this is more of a basic way of eating healthy and giving the body the energy and nutrients it needs.<br />
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One last thing...I think that I am being given signs at my weakest eating moments. When I was making the Dinner Rolls for Thanksgiving I kept thinking about how bad I wanted one and was going to have one right when they came out of the oven. Well...we all know what happened there. I was so mad I took 1 bite and threw the rest of it away. And then just the other night, I was CRAVING anything Red Velvet. I mean this is a once in a month kind of craving that only women can understand. All I wanted was one flipping bite and my husband could have the rest of whatever it was. It didn't help that we were at the store and I see it. Red Velvet Cream Cheese Roll. Made from the bakery. I pulled it out of that freezer so fast and stuck it in my cart that I didn't have time to talk myself out of it. We got home, I took my one bite, and it was flipping freezer burnt. Disgusting. Almost got sick. All I could think was "Well played God, well played."<br />
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Totally overloaded yet? well then here's a gem for you...my daughter is a living Potato Head. She couldn't care less if there were no actual potato bodies in the kit, she will have her fun with the accessories.<br />
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Joelle Lhttp://www.blogger.com/profile/08829404016349444774noreply@blogger.com2tag:blogger.com,1999:blog-71230897012233969.post-27829500298312460932012-11-07T13:00:00.006-08:002012-11-07T13:00:57.049-08:0030 Days Shred results...a little late.Here they are...<br />
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Proof is in the pudding!</div>
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Give it a try!</div>
Joelle Lhttp://www.blogger.com/profile/08829404016349444774noreply@blogger.com1tag:blogger.com,1999:blog-71230897012233969.post-70130111211002360532012-11-06T09:13:00.000-08:002012-11-06T09:13:22.409-08:0030 pounds of specialness<div class="separator" style="clear: both; text-align: center;">
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Why is today...November 6th, 2012 special to me? Not because today is the day that we find out who the President for the next 4 years is. It is because since April...to this date...<strong>I have lost 30 pounds. </strong>I'm giving myself a big fat smiley face sticker for this one. Sure...every pound before this milestone has been special to me. I have fought for every single one. Which is why 30 of them collectively is such a big deal. So here is a letter to those 30 pounds.<br />
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Dear 30 Pounds of selfish/self inflicted/emotion filled fat,<br />
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You have been vacated from this premisis. I do NOT want you anymore. I have put up with you for 2 years too long and am no longer willing to be your host. I have been blind, naive, ignorant, and at times even passive with your residing here. But like any old houseguest that has outworn their welcome, you just needed to leave. Because of you, I was becoming a bitter, unfriendly, and just generally unhappy person to be around. I didn't want to be around me...so why would anyone else? You caused health problems, cost us money for hospital stays and medicine, and cost me time off work. You caused many fights in my marriage, limited the activities that I felt comfortable doing, and instead of playing outside with my daughter, I chose to sit inside on the couch with you. How is that fair? Why did you get to dictate my life, when you were just a temporary resident? Well I can assure you, you no longer have that control over me.</div>
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You may have noticed that I have been spending less time on the couch with you. I have been taking less frequent sugar and salt filled trips to the fridge and pantry with you. I have traded off 6 of my Diet Cokes and replaced them with 1 gallon of water daily...sorry about that. Wait...no I'm not. Instead of all of the fried foods, double helpings, and endless sugar filled snacks, I have been using protein, vitamin rich veggies, water, and limited portions of chocolate and cheat foods to get rid of you. Slowly but surely it has worked. I have been noticing your presence less and less over the past few months. <br />
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I KNOW that you have not been a fan of the Wellness Center or Jillian, or even running outside. I can hear you whining and screaming and trying to cause pain to make me stop. Sorry...wasn't giving that up, just to help your stay longer. I didn't like it to start out with either...but if it got me closer to getting rid of you...I was all for it. I have even started to crave it. Suck to be you, huh? You almost got me a few times though, but then I would suddenly remember how annoying you can be and got my butt off the couch and got moving.<br />
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I'm starting to think that you were unpleasant to others too, because now people are starting to notice me more. Before, I was getting the ugly stares and sometimes just plain being ignored. Now people smile a lot more. They even compliment me...something that I never got when you were around. So if other people notice that you were unpleasant to me, that's saying something, huh?! <br />
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So in closing, this is me, giving you what will be your only warning. Leave and do not come back. I'm serious. If I have to pull the <em>"My husband is a Cop and you will be arrested if you set foot on this property again"</em> card, I will do it. If I have to post signs I will. I don't care. For me this is a matter of <strong>life and death</strong>, so if I have to take it to the fullest extent, I will. I reside here, not you. You started this journey with me...but you will not end it with me. <br />
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I would say it's been nice knowing you,(this is my "mess with me and I'm not going to be nice anymore" side) but it has not. I don't like you. I hope I have made that clear. I will NOT miss you. I will soon be vacating your other 30 pounds of friend also. Maybe soon, they can keep you company where you end up. Peace out.<br />
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Joelle...<em>the 30 pound less version</em> :)<br />
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There it is...my ungrateful goodbye to a part of me that I never want to see anymore. I am vowing to stay active, eat decent, and continue to lose the pounds that have so painfully crept up on me. I can not stress how much fun this has not been. It has been nothing but hard work, sweat, tears, feeling hungry, and getting back on the saddle after a few bad days. It's about not giving up, it's about finding that drive somewhere deep inside of you that knows you can do this. You have to work through all of the doubt, physical pain, emotional pain, excuses, and the plain comfort of life that you were used to, for it to work.You can't expect to stay the same person when you decide to do this. I am not the same person that occupied this body 7-8 months ago. I am a happier, healthier version. I am not yet the person that I want to be, physically or emotionally, but it is coming. I know that. I am okay with that. I just hope everyone that knows and cares about me, knows that too. I have had nothing but support from my parents, family members, friends, and my husband. And even more...total strangers, that have no agenda with supporting me, other than just sheer niceness. <br />
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If you are struggling to want to start your own journey, but don't know how, First and foremost you need a support base. Find someone. Anyone that will tell you what you need to hear. Not what you want to hear. But can tell you in a way that does not put you down, or further the issues at hand. Secondly...you have to find it within yourself. If you don't want to do this...you won't. It's that simple. That is the difference between the me now and the me for the past few years. I haven't wanted it bad enough. When you finally feel that, it will click. <br />
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And I leave you with the 30 lb progression(sorry about the scratches in the mirror...but you still get the point of it!)<br />
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5 lbs lost</div>
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15lbs lost</div>
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22 lbs lost</div>
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30 lbs lost</div>
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Joelle Lhttp://www.blogger.com/profile/08829404016349444774noreply@blogger.com2tag:blogger.com,1999:blog-71230897012233969.post-67741603079242048242012-10-24T11:33:00.001-07:002012-10-24T11:44:32.662-07:00Weigh in Wednesday...and some other stuffToday is the first day of weigh ins for The Holiday Challenge I am currently involved in. Up until now I have not made my weight public on my blog. I have decided it's time. Quick sidenote before to everyone...<br />
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While I still do not like the number that stares back at me, it is better than the number 28 lbs ago! I have to be honest with you and myself at the same time...so here it is. My full disclosure....................<br />
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I don't want to do it....<br />
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But here it is......<br />
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Yuck. Okay, again, I reiterate that I am in NO WAY proud of that number. I am in NO WAY happy about how I have let myself get to this number. (That word is how we keep ourselves honest. I give my team a word of the week on Tuesday, and the word must be in the picture they send me Wednesday morning!) Up until now, no one has known my true weight besides my Dr's office and myself. I want you to know how much posting this pains me. I was a whole Buck 25 in high school. I never ever in my wildest dreams thought I could let myself go this much. I was 189 when I got pregnant with my daughter, so I can't blame it all on my pregnancy. What I can blame it on is the emotional eating, comfort in my relationship(not having to impress anymore), and just plain not caring what I put in my mouth. I had a serious wake up call when I was diagnosed with Gestational Diabetes around my 26th week of pregnancy. I really really learned what foods I should and should not be eating, portion controls, and listening to my body when it tells me I need protein, not sugar, for energy. I did really well at keeping my Blood Sugar down through walking and eating right for the remainder of my pregnancy. I had to still take insulin though, because they were concerned she was still gaining weight too rapidly. </div>
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After she was born, I was back to eating crap as the diabetes left my system. In the back of my mind I knew that I had a higher chance of developing Type 2 diabetes, but didn't care enough. I was tired, I had a newborn. Snacks, pop, and take out were the easiest options especially when my husbands was gone on nightshift. After tons of headaches, several bouts of high blood pressure, a couple of scares, and a hospitalization, I was done. It was time to get healthy. You know the rest.</div>
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A few positives about this weight...</div>
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I have not seen this number since around October or November of 2010. </div>
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I have lost 28 lbs to date</div>
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I am 2 lbs away from 30 gone</div>
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It is a far cry from where I was 6 months ago.</div>
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So I will continue to forge on. Look for a special post when I hit that 30 lbs. Progression pictures, a letter to those 30 lbs, and how I plan to lose many, many more!</div>
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On another note...I want to say Hi to all of my new followers!! There are lots of you that are new to here and don't know me personally, but I rely on them just as much as I think they rely on me. So in an effort to get to know me better...here are a few things about me...</div>
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1. I am a mommy to a beautiful and fiery almost 2 year old. She keeps us on our toes constantly. And I love every single minute.</div>
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2. I am a wife to a police officer. He went to school to work in construction, and did for several years. But in an effort to move back to our hometown and provide for me and our future children who would need insurance and job security, he chose to go this route. I do not envy his job and am proud of the Officer he has become. Sure his job is hard on him, me, and our daughter. We don't get to see each other as often as we would like and sometimes he works ungodly hours. We know he could get called out on a moments notice, or that we have to cancel plans we made because something happened and he has to stay for hours past shift change. But I know that what he does matters, that the people he helps really need it, and that while we are his top priority, sometimes we do need to come in second. I am okay with that. </div>
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3. I am a daycare provider to some pretty awesome kiddos! And get to spend every day watching my own daughter grow up. </div>
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4. Running is my therapy. Lifting weights is my anger management. </div>
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5. I come from a VERY large extended family. My mom has 7 siblings, and my dad had 4. So needless to say I have lots of cousins! I have always had built in friends and love my family dearly!</div>
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6. My mom has become my best friend through this journey. She has always been there for me, regardless of things I have said or done. If I can be the kind of mother that she was to us, to my own daughter, I will count it as a success. She is also the Best Nana to Lenae. She spoils her rotten and loves her like she's her own. And my dad is, and always will be my Super Hero! He will work from sun up, past sun down and not complain. On his time off he does stuff around the yard, takes care of maintenance issues at the daycare, he's my car mechanic, and my bug killer. He is an amazing Papa to Lenae, and she loves him more than words. And I appreciate everything he does.</div>
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7. I have an older brother, 27, and a younger sister, 17. My brother and I had the typical sibling relationship. What I haven't ever told him is that I look up to him very much so and am very proud of the life he has made for himself, and how great of a daddy he is to my nephew. He married a pretty awesome girl too! My sister has been my little tag-along since she was born(I say that with nothing but love Jordyn! :)) I spent every summer hanging out with her and taking her to the pool when she was younger. I cherish those days. She now returns the favor and hangs out with Lenae all the time so that I can go workout or do things I need to do.</div>
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8. I am a homebody. When I'm not at the daycare or running, I like to be at home. Either my home or my parents home. I enjoy the time spent cuddling with my daughter and the low amount of drama that is involved. Don't get me wrong...I love to hang out with friends every now and then...because everyone needs that. And when you can find good friends that are just interested in getting to know you and as a bonus, have kids too, you make time! But all in all...when faced with the choice of going out to the bar or staying in and watching a Locked Up marathon? Show me some prison brawls!</div>
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Again...thanks for taking the time to read about my life and my struggles with weight!</div>
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Here's what we've been fighting at our house the past 2 days. Fever and sore throat...breaks my heart to be away from her.</div>
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Happy Wednesday</div>
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Joelle Lhttp://www.blogger.com/profile/08829404016349444774noreply@blogger.com6tag:blogger.com,1999:blog-71230897012233969.post-88873417130246292092012-10-19T10:57:00.000-07:002012-10-19T11:22:00.785-07:00Things that have changed...<blockquote>
<strong>“Those who have no time for healthy eating will sooner or later have to find time for illness.” – Edward Stanley</strong></blockquote>
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I have been considering recently about all of the things that have changed in my way of thinking since starting this healthy(er) lifestyle.(Notice how I did not say "Since dieting") It is a HUGE difference in how my mind worked before. Here are some examples...<br />
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At the Grocery store:<br />
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Instead of loading up on Little Debbie Snacks or remember those Personal Ice Creams I talked about? I instead found myself searching the store for Rice Cakes last night. No...I didn't find them, but I still managed to stay away from the Snackies. Instead, I remembered my Low Calorie "Ice Cream Sandwiches" that I made the night before, and decided if I had a sweet tooth, that one of those would suffice. (Those "sandwiches" are 1/2 container of Light Cool Whip mixed with either Fat Free Sugar Free Vanilla or Chocolate Instant pudding. Put a spoonful between the squares of graham crackers and freeze. Yummy snack for right around 100 calories!)<br />
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I used to have popcorn covered with butter at LEAST 3 -4 times a week. It would give me horrible stomach aches the day after, but I never cared. Now...I completely avoid that section of the store altogether so that I 1.)Don't eat that heartattack in a bowl anymore and 2.) So that I can avoid a stomachache that affects my run the next day. 2 years ago I would have laughed if someone would have told me that last one.<br />
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Instead of grabbing the regular hamburger, patio steaks, and pork chops from the meat department, I scoured the section for lean meats. Last nights choice was Sirloin Steaks(that I cut up and added peppers to for fajitas...without the tortilla! No added Carbs!) I also threw in 2 servings of Tilapia. Excited to try it! For the longest time I have only eaten "muddy water" fish, so it will be something new! <br />
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And finally, instead of the normal plain Wheat Bread, I bought myself a loaf of Whole Grain Sara Lee Bread, for those times that I just need a darn ham sandwich or piece of toast. At least it will be the healthier option!<br />
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<strong>A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” – Paul Dudley White</strong><br />
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At the gym:<br />
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The 2 previous times I have payed for memberships, I went an average of 3 or 4 times and stopped. This time, I am now going on month 4 of going at least 3-4 times a week. I am getting my money's worth and then some! <br />
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While at the gym I would always do the bare minimum before. I would think "Oh 10 minutes on the Elliptical? I worked hard! That's enough for today!" Well sometimes, for some people, that may be all that they need. Not this girl...not even close. Now I will do close to 45 minutes on the treadmill which between my warm up walk and cool down walk will usually get me 3.5 miles. After that, I will then go and lift weights. Big difference<br />
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When lifting, I would do the least amount of weight that I thought I could get away with before. Now? I want results. I will do the max amount that I know that my body can handle, and do 3 sets of 12-15 reps each. No excuses.<br />
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At the Daycare:<br />
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I would eat EVERYTHING in sight. Made extra breakfast? Gone. 2 Chicken Quesadillas left? Yes please! And on top of that...I would then make myself more for lunch after the kids went down. It was <strong>horrible!</strong> I would chug pop after pop after pop, stuff my face during nap time. It's actually a wonder I didn't gain 10 lbs/week. Yuck. Now...I chug bottle of water after bottle of water. I try not to make too much extra of lunch so that I will not be tempted. I keep a bag of frozen chicken here so that for lunch I will just boil one and eat it with some veggies. AND I do 30 Day Shred while the kids go down for a nap. <br />
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At home:<br />
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Honestly, I try to stay away from home as much as possible. When I am at home, I eat. So this requires me to go to the gym, take Lenae over to see Nana and Papa, or find errands to run. I try to wait until at least 7 or 7:30 to go home(Yes I do feed my child before leaving, or if she stays home with her dad or grandparents they feed her). Staying away for that long leaves me just enough time to eat supper before I need to start the bath/bed time routine for Lenae. I will have a quick "Ice Cream Sandwich" to satisfy my sweet tooth, and then call it a night.<br />
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I wait to have my 1 allowed Diet Coke until supper time. I know, this is crazy because of the Caffiene at night. Sue me. At least I have gotten down to just 1 a day! For some reason...I'm not willing yet to give up that one vice.<br />
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I feel bad for Shelby because as they say "When Momma's on a Diet...so is everyone else!" It reminds me of that commercial where the 2 kids are worried because they see their mom with her earphones in and doing her "aerobics", so now they know they will all have to eat healthy too. Well for a little while he will have to fend for himself, until I can find some good healthy recipes that he will eat too. Sorry Dear!<br />
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Lastly....On Pinterest:<br />
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In my past life I would pin every Cheesy, Creamy, or Sugary recipe there was. I would make a couple of them...and yes they were AMAZING. Yesterday, I caught myself glancing at one wondering "Good Lord...how many calories are in that?!" It literally clogged my arteries just looking at it. Instead, I have been in search of good healthy meals that also include Lean Meat. Am I going to go completely 100% clean eating? Uhhhh...NO. There's no way I could ever physically, mentally, or taste buddedly(I just made that up to make it flow with the sentence) do it. I would feel deprived and about a week into it would give up completely. <br />
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I'm not really certain that there was a definite reason, or point to why these thoughts started to take over my mindset. The only thing I can think of is that I believe that it has to do with the "Waterfall Effect." One healthy choice one day....could lead to 2 the next day...and so on. I started out this journey by making the choice to start running, and because I wanted to have energy and feel good when I ran, I slowly began to want to eat right. I would replace one meal of crap with Lean Meat and veggies. I cut out 1, then 2, then 3 pops from my normal 4 a day. So while I am not 100% Healthy...I would say this new way of thinking has put me at a comfortable 75%. I can live with that. Trust me, I still and will make unhealthy eating choices, I have bad days, I have days where I am so physically and mentally exhausted that I know it would actually be unhealthy for me to go run. I am just taking this one day, one pound, one workout at a time. That is what has helped me keep my motivation and not get burned out. <br />
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<strong>"If you don't take care of yourself, the undertaker will overtake that responsibility for you" - Carrie Latet</strong><br />
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Some other happenings...I was able to cut my BP med Dosage in half!! Holla!! I WILL be off of them in the future...mark my words. I am also down another LB...making it 3 more before I hit the 30 lb marker! And thanks to Jillian, I am down another inch in my waist and hips. She's tough...but Lord does she know what she's talking about.<br />
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And at the end of every single day...all that really ever matters to me is that I get to come home to this<br />
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And all is right in the world. <br />
P.S. After proof reading this...I realized just how disgusting and piggyish my eating habits were. I am appalled. That is not an easy thing to admit to....Joelle Lhttp://www.blogger.com/profile/08829404016349444774noreply@blogger.com5tag:blogger.com,1999:blog-71230897012233969.post-69257753769718614902012-10-15T10:11:00.002-07:002012-10-15T10:33:40.276-07:00Halfway through 30 Day Shred---Seeing Results!So as I mentioned in an earlier post, I have been Jillian's <strike>victim</strike> subject, for 15 days now. It has not been fun, it has not been easy. What it has been, is rewarding. Even though I am only halfway through it...(and may or may not have taken at least 2 days of it off to rest up for a race), I am definitely seeing results. I have seen 3 pounds come off...for a total of 26.(I think...this week has gone up and down a bit...which is a perfectly normal yet extremely irritating monthly thing.) I have lost another inch off of my waist and hips... and 3/4 of an inch off of my thighs just since starting. Thanks to all of those lunges!!!!!!!!! Here are my before and midway pictures.....<br />
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While it isn't completely drastic, I can see change in the top pictures in the smaller "love handles" In the bottom pictures is where I see the most change. The "crease" is becoming less and less visible near my back, and my stomach is starting to tighten up...thank you ab circuits! So there is the proof I need to know that this really does work and that I am going to continue with it. And after that, who knows...there is always Ripped in 30 :). I should also add that on top of the 30 Day Shred, I have continued to run, watch what I eat, and lift some weights(not as much as before I started the Shred). Check back at the end of the month for full results...I can't wait!!</div>
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This Saturday marked our 3rd 5K in 3 weekends. It was in Concordia, bright and early Saturday morning. Big Brothers Big Sisters put on a Big Color Big Fun Run. At first we weren't sure if it was going to still be going on as it was pouring rain as we were leaving, but as soon as we got there it stopped! Our "team" consisted of my Mom, myself, and my friends Schaefer and Becky. One thing I learned not even a mile into it is that I highly dislike hills. So far I had been running courses that are primarily flat or on the treadmill, so hills definitely were not in my repertoire. Had to stop and walk up a few of the hills to conserve some of my almost non existent energy. Again...it did not help a whole lot that my energy levels were already lacking(cue female understanding). All in all...we had a good time...got lots of color on us...and got in some exercise. All for a great cause. And I added a new challenge to my to do list...Conquer Hills. Pictures will soon follow as they are uploaded from Mom's camera!</div>
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I believe that I am still on track to having one of the worst hands in the Wellness Center Hold Em challenge...but my main goal is to just complete each weeks challenges. I found a group exercise class that I think I will continue to go to, as I can definitely tell it worked some of my major problem areas. It will definitely be beneficial to keep that up! And as for my Online Challenge, I am our group captain and am ready to get this thing started with our first official day on Wednesday. Time to buckle down! </div>
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Sorry if this seemed all over the place! Had to get everything out that was bouncing around in my head and set it all straight! I'll leave you with a cute little story from the other day. Those of you who are friends with my on FB or in the FitCamp group may have heard this already, so bear with me. When I got home the other night from a run and sat down, Lenae instantly put my shoes on and went and opened the front door. I asked her where she thought she was going and without missing a beat she yelled "Running!!" We had to let her run around outside for a little while(all while wearing my big shoes) before she would finally come in. Just further proof that children do as they see. I hope that she sees me doing these runs and really trying to eat the right foods and grows up to do somewhat of the same things someday! She is the main reason for all of this, after all!</div>
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Joelle Lhttp://www.blogger.com/profile/08829404016349444774noreply@blogger.com1tag:blogger.com,1999:blog-71230897012233969.post-74875371307673161742012-10-10T12:56:00.001-07:002012-10-10T12:59:24.903-07:00I refuse to "Diet"There are 2 very different meanings of the word "Diet." To get completely technical "Diet" is a term for the sum of food consumed by a living organism or group. "Dieting" is the act of deliberately selecting food to control the body weight or nutrient intake. For as long as I can remember I had been searching and trying every kind of dieting gimic out there. Some would work temporarily, and then when I would start to stray from the particular "dieting" technique, the weight would come back twofold. <br />
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I have gotten to the point that I am DONE doing the popular gimics, pills, shakes, and everything else. I refuse to spend anymore money or get my hopes up on something that will not help me in the long term. (I am not bashing anyone who does these. I am simply saying that they do not work for me and sometimes only gives me the quick satisfaction instead of what I am searching for overall). I refuse to adhere to an Atkins, or South Beach, or blah blah blah. It's time to stop dieting and start living healthy and I just plain refuse to keep looking for quick fixes. I needed something to change my mind permanently about how I feel about foods, portions, and creating some eating rules for myself. And for me, that was my health and my family.<br />
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I have always considered myself to be somewhat picky. I am not a big fan of many vegetables, I enjoy carbs entirely too much, and have a sweet tooth for chocolate and peanut butter like you wouldn't believe. Basically, if it's really good for you, I'm really not interested. So it will be a matter of retraining my mind on what I consider a "snack" or what I consider "side dishes".(I'm not saying that lately I have been pigging out on anything and everything. I have still been drinking a ton of water, eat at least 1 pretty healthy meal a day, and watch my snacks. But there is a lot of room to improve.) I think in soceity, we see snacks to be things like cookies, ice cream, chips, etc. When in turn we should think carrots, cucumbers, apples, grapes, etc. I need to also think out of the box when fixing meals at home and trying to decide what we will have for side dishes. My arsenal usually includes Mashed Potatoes, corn, pasta salad, chips, bread(for pasta), etc. I have recently within the past couple of months been doing many more salads, green and red peppers, and other veggies. Something that really made me think the other day was when I was fixing Lenae's supper I had steamed some broccoli and she offered me a bite with the sweetest little look on her face. If it was anything other than broccoli I wouldn't have thought twice about accepting her sweet offering. But BROCCOLI?! I usually gag at the smell of it...let alone the taste. Wanting to be healthier version of myself and not wanting to discourage her love of this veggie, I accepted a bite. I smiled the whole way through it. And you know what? The taste really wasn't as bad as I remember it being the last time I tried it. After being pregnant with Lenae, I all of a sudden developed a tolerance for many many foods that I once got sick at the thought of even touching them. Anyways....<strong>Children are sponges</strong>. They will soak up every single thing that you say, face that you make, and action that you perform. What do you think it would have taught her had I snarled my nose and said "Ew Mommy doesn't like broccoli!"? She would have adopted my same aversion to it, because naturally she wants to do everything that I do. So just a reminder that your love or distaste for a certain food will be passed onto your child eventually, whether through seeing you eat it a lot, or by watching you chow down happily at next weeks meal.<br />
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I really have started to cut a LOT of salt out of my diet(there's that word again...but in the right context for me!). I have started to be very conscious of how much or any salt that I put in dishes, or sprinkle on meat, and even the butter that I sometimes use for my toast or baked potato. I really don't eat very many chips, really watching the intake of deli meats with all of the added sodium. In turn...I'm seeing a significant lowering in my BP. I don't feel so lethargic or out of energy. I'm seeing that it really is about the little choices that you make daily, that make the biggest difference in the overall picture. <br />
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As for portions, I have mentioned it before that I try to use a child's plate when eating meals. It really does not allow you to put enough food on the plate to overeat, and then by putting the food away before you sit down to eat, you avoid going back for seconds. Just being conscious of how many scoops of that chili you put in a bowl or how many chips that you pull out of that bag can really start to add up and make a difference. If you start eating a little bit less at each meal, your stomach will start to adjust to this newer amount and you will soon start feeling full. <br />
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As for new eating rules, the one major one that I HAVE to start making myself do is shutting down my kitchen after 8. Yes Mom, I know you have been telling me this for AGES. I never used to eat after 8 until meeting my husband and moving in together. He was always used to eating before bed, which ended up being 8:30, 9, or sometimes even 10. I quickly fell into this pattern because sometimes he was the one having to cook while I was working or at school, or more recent taking care of Lenae.(She always eats around 6). It's also hard when Shelby is on nights because he takes his "lunch" break around 8:30 so that he can see Lenae right before she goes to bed. Its nice to be able to eat with him, but I know that in order for myself to see more of a change and stay on the right track, I need to do this for me. I did it last night and it really was not that hard. I am guilty of always thinking I need a bedtime snack, so giving that up last night was a little bit of a challenge. I know though that the more I resist, the easier it will be.<br />
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I need to start gathering healthier recipes and letting go of old habits. I need to remind myself that this is mind over matter. I have changed MANY of them already(I am not sulking about my weight on the couch anymore, I am incorporating more and more healthy foods daily, I have cut my soda intake from 6 a day down to 1/2 a can). I'd say that's a pretty good start, but now that we are set to begin a weight loss challenge in the group I am in, it's time to buckle down and get serious! And in closing...Instead of choosing to do the "Dieting", I will instead change my "Diet."<br />
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On a related note, I am down another 3 lbs and am up to 6 inches lost off my stomach! Holla!! I think this had something to do in part with adding the 30 day shred fully into my days. I do this while the kids first go down for a nap and still have plenty of time to get other things done too. I still do my running on top of this...although these last couple of weeks I haven't been running as much because of the 5K's at the end of each week and not wanting to be overtired for them. We do our 3rd this weekend which will be another "Color Run" only at a smaller scale and not the official ones. Hopefully the weather holds out and it won't be as cold as last weekend!!<br />
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Here is our after picture that we got ahold of...<br />
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Joelle Lhttp://www.blogger.com/profile/08829404016349444774noreply@blogger.com6tag:blogger.com,1999:blog-71230897012233969.post-40452184633325919162012-10-08T07:48:00.001-07:002012-10-08T08:05:25.086-07:00The Happiest 5K on the PlanetWow...is all that I can say. Leading up to this weekend I was pretty excited with all of the stories I was hearing about how awesome The Color Run is and how much fun everyone has, but I don't think I realized just how much fun it would really be. My Mom, Dad, sister Jordyn, my husband, and Lenae all packed up and headed out first thing on Saturday morning to Topeka to my Aunt Rita and Uncle Dana's house. Rita and my cousin Amber went and got our packets Friday night to save us some line time(I would strongly encourage anyone to do this as the crowd on Saturday is kind of crazy!). We arrived in Lawrence at about 2, 2 hours before the race. We walked around a bit, taking in the sights and looking at what crazy outfits that other people wore. Let me tell you, there were some VERY interesting people there that added to the entertainment. <br />
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They started to usher people into the "Start Chute" around 3 and began the Pre Race Party which included music, dancing, the Emcee starting chants and telling jokes, and throwing out free Color Run merchandise. While that part was really run, an hour smushed in tight with thousands and thousands of people, some who smelled, who didn't have manners, or were just really really into the music, made it seem like it was a really really long hour. The last 10 minutes seemed to fly by pretty quick though and before we knew it, it was time to lock arms and get started! I say lock arms because we literally had to lock our arms together as to not be separated by the hundreds of people that were let go into the first wave. After about a block we were able to let go and settle into a comfortable jog and reach the first zone of yellow. Now I knew that people said to close your eyes and mouth while going through these color zones, but it's honestly really hard to not laugh or scream when they are throwing powder all over you, so some of that yellow powder ended up in the mouth. It does not taste good. We walked a little after that zone as dodging people gets a little energy consuming at times, and the very cold air made it a little hard to breathe. We picked it back up for the next color zone of orange made it through there...laughing the entire time. We even mananged to see Dr. Maroza's and her husband from here in Beloit taking pictures, so she snapped a couple for us! (We saw them a couple of times throughout the race.) There was a guy however who did not laugh and actually got pretty angry after being hit by some of the color(although he seemed like he was making it out to be a competition). He was screaming every expletive in the book while there were tons of little kids around...very classy. Anyways...we walked a little bit more before the 3rd zone of blue and picked it up right before. I made the mistake of sniffing during the blue zone and yes...everytime I blew my nose for the rest of the day it was blue(TMI? :)) On the way to the last zone, you double back the way you came which lets you run by the people who have just left the orange zone...so there were lots of high fives, yelling, laughter, and just plain happiness. The last zone of pink was probably the craziest for me because it seemed to be a little thicker than the other colors, which made it to where I could not see but a foot in front of me, so I was just really hoping that no one had stopped for me to run into!<br />
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We were nearing the end of the Run and still laughing from all of the craziness that had taken place throughout. We reached the end, grabbed a water bottle to wash down all of the powder in our mouths, and headed to the festival to participate in the "Color Throw". In your packets you receive a packet of the colored powder that is used in the zones and if you hold on to it til the end, there is an all at once throw. So we hurried to the center of everyone and counted down and then everyone threw there packets into the sky. It was really cool because it felt like you were in a giant game of the parachute throw up, where you all have a handle of a large parachute and while holding onto it, you throw it up. It was a cloak of color for about 2 seconds and then you had to make sure and close your eyes and mouth because it all came raining back down on top of you...drenching you in powdered color. We made our way back to the husbands and Lenae, and once Lenae saw me she just started giggling. I figured she would be a little standoffish and scared...but nope! She was giggling and wanting to touch my face to see what was all over it...I changed shirts really quick before going into the blower stations, as I want to preserve the color on mine, and headed back to the cars. I still had blue coloring all of my face and hair when we stopped to eat at KFC...not the healthiest choice but we were starving and it sounded good...sue us! Shelby, Lenae, and I then proceeded to head to Walmart to grab a pair of sweats for me to sleep in as I left my extra pair that I meant to pack at home. Not to my surprise...only 1 person stared at me. I think that there are more interesting individuals that enter that place on a daily basis. After a quick shower back at my Aunt's, and another face cleaning after my uncle so lovingly pointed out that I missed some :), we had a margarita and headed to bed. <br />
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All in all...it was a wonderfully, awesome, colorful time. It really was the Happiest 5K I've ever done :) I would highly recommend The Color Run to ANYONE. Walk, run, crawl...anyone of any age can do it and have a blast. It honestly seemed like it was only a half a mile because it was that much fun. I wanted to do more when we were done. But best of all...I got to spend time and do something fun with my Mom, Sister, Cousin, and Aunt. Couldn't ask for anything better!!! Next weekend my Mom, a couple of friends, and I are doing a "color run" in Concordia that Big Brothers Big Sisters is putting on. Can't Wait!!<br />
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Have a great Monday...here are some pictures of the event!!<br />
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The shirts that my cousin's husband designed!</div>
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Getting ready for the Start!</div>
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All of us girls together!</div>
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People lining up</div>
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See? I wasn't lying about interesting costumes(some even wore wedding dresses!)</div>
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The Emcee and "Kyle" who threw out the goodies</div>
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The amount of people behind us!</div>
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How close we were to the front</div>
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Waiting....</div>
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More waiting....</div>
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Amber photobombing her mom...she kept doing this throughout the waiting..and got caught once by someone!</div>
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After the first zone!</div>
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Approaching the Blue Zone</div>
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Some afters and the color throw! Will try to get a better "After" picture when we locate the few that were taken!!</div>
Joelle Lhttp://www.blogger.com/profile/08829404016349444774noreply@blogger.com2tag:blogger.com,1999:blog-71230897012233969.post-40740157525476066782012-10-01T08:11:00.000-07:002012-10-01T08:23:41.628-07:00To Finish something that was started....<h1 style="font-size: 12px; margin: 0px;">
<span style="font-size: small;"><em>“The truth of the matter is that there's nothing you can't accomplish if: (1) You clearly decide what it is that you're absolutely committed to achieving, (2) You're willing to take massive action, (3) You notice what's working or not, and (4) You continue to change your approach until you achieve what you want, using whatever life gives you along the way.” -Anthony Robbins</em></span></h1>
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Pre Race</div>
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Well...what can I say? Other than we freaking DID it!!!! We conquered something that 6 months ago we thought was impossible. <strike>We did our first 5K</strike>. <strike>We finished our first 5K.</strike> <strong>We finished our first 5K without stopping to walk.</strong> I still can't really believe it. I mean sure, we've ran that far before without stopping, but never in a situation like that where we are excited, nervous, going against others. It's a lot harder than I thought it would be to concentrate on my own run. I get distracted very easily and wasn't able to focus on my breathing, steps, or even my music. There were so many times I was going to stop...going to just walk for a minute, but I looked at my mom still going, remembered everyone that has followed my journey thus far, and then remembered that my little girl was waiting for me at the finish line. I wanted to prove to everyone that I could do this, but mostly just to myself that I could do it. <br />
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Another thing that kept me going is the sheer awesomeness of the other who ran the race. People that had reached the halfway point and were starting their way back met us as we were about to that point. I would say the majority of them were all giving thumbs up, encouraging words, and big smiles that kept me going. They don't know exactly how much I needed that, at those very moments. It got my mind off of the cramps in my legs, the ache in my side, and thoughts of stopping. When we came within the last .25 mile my legs felt like complete jello...but seeing that finish line was a sweet sight. I couldn't care less about my time, but I have always liked to finish strong. So I started sprinting the last leg like the biggest bear in history was chasing me. I didn't even hear my time...like I said, I couldn't have cared any less. All I cared about was that I was done. I didn't really get to enjoy those few seconds because I was wrestling with the very real possibility of heaving all over my shoes. After a lady at the finish line shoved some gatorade at me, that feeling passed, and on came the sheer joy of accomplishing something that we had been working so hard for. I even did it in 39 minutes at 51 seconds. Previously I had been running it in an average of 41 minutes or more. We started something, made a goal, and finished it. Sounds simple, right? Ha...not so much. Anyways...that one is done and in the books. Mission accomplished.<br />
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Post Race</div>
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Next week....The Color Run in Lawerence. You can't even imagine how excited I am for this. I keep hearing from everyone how incredibly awesome it is, just have a look for yourself at the official video. It's gonna be a crazy awesome time! <br />
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<a href="http://www.youtube.com/watch?v=4EERSfHiqT8">http://www.youtube.com/watch?v=4EERSfHiqT8</a><br />
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We also are signing up for another 5K on the 13th. It's a smaller scale kind of Color Run that Big Brothers, Big Sisters is putting on in Concordia. Mom and I are on a team with a couple of friends...so a busy few weekends...but that's okay!! At least it's healthy fun :)<br />
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On another note...today starts a different challenge in the Online group. It's called 31 days of Making Jillian my B. I shortened the last word for obvious purposes...but I'm excited to start it and keep doing it. I've done the 30 Day Shred several times now...but as a supplement workout. Never the full 30 day program. So I took before shots this morning and measurements, and will do the first round today! Can't wait to see the changes! Shelby is also going to come and watch the kiddos today so that I can go do Zumba today to get points for the Wellness Center Challenge. Sooo many challenges in a short period of time...but that's what keeps me going! <br />
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I had to step back on the scale this morning to get a preweight for the Jillian Challenge and was happy to see another pound gone...so that's 23...and hopefully many more will melt off with this challenge!<br />
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Have a great week!Joelle Lhttp://www.blogger.com/profile/08829404016349444774noreply@blogger.com4tag:blogger.com,1999:blog-71230897012233969.post-64888628358295305682012-09-25T14:09:00.001-07:002012-09-25T14:09:19.918-07:00Tick Tock...<br />
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I found this quote and thought, "Wow, what a different outlook to have." For so long I would always think of how much I still have to lose, not how much I have done. Fact is, I am now 22 lbs less than I was 6 months ago. I am running further than I ever have. That workout I am getting in tonight, is one more than yesterday. That is one of the many things that keeps me going.<br />
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On to the topic of the impending 5K. We are now T minus 5 days. I have been having a lot of mixed emotions these last couple of weeks about this major milestone, ranging from pure excitement to absolute fear. I am excited about actually accomplishing a long term goal that we have worked SO HARD to achieve. I'm excited about supporting a cause that is so beneficial to so many people. What I have fear about is thinking "Am I going to be able to do this whole thing without stopping? Will the excitement of everything push me too hard in the beginning and not leave me enough to finish? Will I make a complete fool out of myself?" And then I remembered, <strong><em>"I am doing this for ME</em></strong>" I am not doing this for anyone other than myself(except for maybe my family...so that I can annoy them with my presence for many, many more years :)) Why do I care what I look like to anyone else on the sidelines? Why should anyone elses misguided judgement of me, effect how I feel and ultimately perform on Sunday? So my choice is to not let it. I don't care how fast I go, because at the end of the day the saying goes "You still lapped everyone sitting on the couch." <br />
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Now onto the miscellaneous issues on my mind about the race....the BIGGEST concern that I am letting myself have is to refine my IPOD playlist. I know, this seems trivial to some. But to many many people who run, music is their lifeline. A month ago I tried to run without my music as I forgot to get a good charge on mine. It did not work. I rely on certain songs to get me through the 1 mile hump that crosses me into that second mile. I will search for the perfect song at that 2.75 mile mark to give me that "Runner's High" and help me to finish. I have a few songs that are my warm up or cool down songs which are somewhat slower and don't carry a running beat. I plan to remove them completely from the list so that I can make sure to have a steady flow of the good stuff! If you haven't tried adding music to your workouts yet...I would encourage you to give it a try. It makes a WORLD of difference!!<br />
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Another issue on my mind is keeping my pace. I have a horrible time of doing this outside as I have said before. So tonight, I am going to see if I can nail down my timing on the treadmill and convert it to being outside. Maybe sometime soon I can save up some money and get one of those handy running watches that tracks splits, pace, and distance. Someday....<br />
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On non running issues, I have decided to give it another 2 weeks before I will step foot on a scale. I have been extremely discouraged this week because I have gained a pound and am stuck. I however am continuing to lose in the size department. I have stepped up my weight lifting though, so I am trying to remind myself that muscle weighs more than fat. The challenge going on at the Wellness Center has been fun to get my competitive side going so in keeping up with that, I have joined a challenge on an online group. The group stems from the blogger "Mama Laughlin"(who by the way you should also check out. She's hilarious), and they have created a Fitness Group on Facebook that does challenges and moreover has many women that just whole heartedly support complete strangers on their journey to healthiness, for no other reason than to support. I can't wait to get it started!!<br />
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Lastly, <strong><em>"Divide a run into 3 different parts. Run the first part with your head, the second part with your personality, and the third part with your heart".</em></strong><br />
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I tried this and it is totally 100% true. It really does work. That first part consists of me playing mind games with myself "Run to .25 mile and maybe you can stop" "Hit that .75 and that is good enough" and just keep going...soon that first mile is done. The second part...I find the craziest, weirdest songs on my list and sing along to them in my head. I people watch. I remember funny things that happened through the day. Basically I distract myself, with myself. That 2 miles is done. And that final mile(the hardest for me) is full of "Come on Joelle. You have not come this far to just stop now. Give it every single ounce of strength that you have. You have gone through way worse than this and came through on the other side. What's another mile?" I remember why I am doing this, I think of that day that I am healthy and ready to think about adding another child to my family, I think about that day my children are grown and can make positive healthy choices, based on what their mommy showed them. And when I look down...that last 1.14 miles is done. And then you look back at that run and think "Man...that run was really easy".... And if all else fails...you can always pretend....<br />
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P.s. Here is the link to the fundraising page for the 5K this weekend. If you have anything to give, they would appreciate...as would I! Thank you so much to those that have already donated to this cause!<br />
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<a href="http://www.ministrysync.com/event/website/?m=1049632">http://www.ministrysync.com/event/website/?m=1049632</a>Joelle Lhttp://www.blogger.com/profile/08829404016349444774noreply@blogger.com0tag:blogger.com,1999:blog-71230897012233969.post-66071481818912630092012-09-17T09:23:00.001-07:002012-09-17T09:31:56.274-07:00A Progression of Pictures: RollercoasterAlright...I said I'd do it. Here it is. A progression of pictures from when my weight issues started to where they are now. I'm going to warn you...there are some good pictures...and some pictures that I seriously almost cried at the thought of putting them on and sharing with everyone. But this is about being honest and having to take a good hard look at what I have done to myself. That is the only way that I will make it any better. I did my best at trying to get dates right...<br />
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8th Grade. Where it all started. </div>
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This is around Sophomore year. You can tell that I was gaining quite a bit.</div>
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These are both from my senior year of high school. This is the second time of losing weight(I had broken up with my boyfriend of 2.5 yrs midway through my Jr. year. Prompting said weight loss). These almost make me cry because I wish I could look like that again :(</div>
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This was the day that I moved into the dorms at Kansas State University. Excuse the poor quality of photo...it was scanned. That Hollister shirt was a Medium. I probably couldn't even fit my arm in it now.</div>
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The one in the mask was at spring break(I helped out in Louisiana after Katrina) and the other is the summer after my Freshman year. You can tell by my legs and the love handles that I definitely packed on the Freshman 15..and probably more.</div>
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This was my Junior year of college. By this point I had gained 30 lbs since entering college. (This is a year after meeting Shelby) Gross hair. Yuck</div>
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Ha...attractive...I know. This was at my brother's wedding in June of 2009. I would have looked a whole lot worse if there wasn't such a thing as Spanx. </div>
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This was in October of 2009. I had lost a little bit of weight knowing that we would be taking pictures.</div>
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I believe this was around Thanksgiving on 2009. </div>
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These were on my Wedding day. I'll just say it...because everyone that really knows us, already knows, and anyone who semi knows us has figured out by Lenae's age and our Anniversary. I was just shy of 3 months pregnant at this time. So I was starting to swell.(Water weight, food weight, baby weight)</div>
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I got HUGE. Like really big. This was at approximately 7.5 months...I think. So I got even bigger. She was only 6 lbs 8 oz. I had a TON of fluid in that stomach. I do NOT miss that part at all. Blah.</div>
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The Day after giving birth...I don't even care what I look like here...because there is a much more beautiful girl in this picture :)</div>
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This is another one that I had a very hard time posting. While my mom takes great pictures and can edit with the best. She can't change the fat. Where's the photoshop tool for that? This is 6 months post baby. Weighing in at almost my heaviest.<br />
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And this is my latest side by side progression of weightloss pictures. I have sat here for about 20 minutes now deciding whether or not to put these on because I am still nowhere near where I want to be...but I am doing this to make myself better. It is to show you where I was at, where I have come from, and how far I have yet to go. <br />
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These particular pictures go from left to right and the first is at 5lbs lost, the second is at 10lbs lost, and the third is 22 lbs lost as of this morning. </div>
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Not sure why I can't get that first pic in the bottom row to line up and it's really hard to actually see it...but whatever. So there you have it...I think that even with the bad quality of the pics and poor lighting, you can still see that there has been a little bit of a change. Like I said, I am NOT even close to what I want to be at, but at least there is progress.</div>
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And on Saturday, Mom and I ran the entire 3.14 miles without stopping. Outside. Big big big accomplishment as I have never done this. Sure I've done it on a treadmill where I can conserve energy by going the same speed and not have to endure any obstacles like potholes, train tracks, and running across the street quickly to avoid a car. But we did it...and 2 weeks before the actual run, I can say I'm ready! Never thought I would be!!</div>
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Joelle Lhttp://www.blogger.com/profile/08829404016349444774noreply@blogger.com8tag:blogger.com,1999:blog-71230897012233969.post-80855426047748214892012-09-13T12:01:00.000-07:002012-09-13T12:09:30.514-07:0010 Commandments of Weightloss<div class="separator" style="clear: both; text-align: center;">
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As I was doing some early morning perusing of pinterest before the kiddos started showing up...I found this. In no way am I implying that these are as comparable to the real 10 Commandments, BUT they are still very very very important. Why not treat our health and body with the respect and dedication that it so badly deserves? There are some people in life that just need a set of rules to provide boundaries for them. I am one of those people. </div>
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There are some things that I can fly by the seat of my pants, but there are many things that I like to have set rules, times, and boundaries on. I am a control freak. When I get an idea in my head...it needs to happen now, which is probably why I had Lenae's room done and ready 3 months before she was born. Don't laugh, sometimes it comes in handy, especially when I was in and out of the hospital and bedrest for those last couple of months. With this new(I think it will always be new to me) sense of healthiness, I have been trying to find or make myself a set of clearly defined rules to stick by but just haven't found anything yet that covers it all. Until this. It almost feels like someone took over my brain long enough to put these down on paper. It has my sense of needing to be healthy, but also not depriving yourself of things from time to time. I'm going to break down each one and apply it to my life, that way I can make a clear definition of how to implement these in my day to day. </div>
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<strong><u>#1: Lifestyle, not a Diet.</u></strong> Eating healthy(er) and exercising isn't something to be done for a month, expect quick results, not get any, and give up. It's not some gimic or magic pill to spend a bunch of hard earned money on, that makes big promises and leaves you without the results. Trust me...I have been there about 100 times before. I get bored easily and move on. I think after running my own business and settling into this Mom thing, I have started to crave structure and well thought out plans in my at home life too. That's where making this a lifestyle fits in, if I sit down and plan out my workouts a month at a time, it allows me to make them a priority. Second to my family of course. But if things come up on the side, or when planning other appointments, I work around my workouts. Make them a set part of your normal day to day, instead of an added extra.</div>
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<strong><u>#2 Structure your life, and you will structure your eating</u></strong>. I am a big believer in this. 2 weeks ago I sat down and mapped out a calendar of our family life. It includes Menus, Shelby's shifts at work, appts or trainings, and when bills are due. I am surprised at how well we have stuck to it. For quite awhile we were just eating frozen food, or I would cook a big pot of spaghetti or something else that Shelby would eat for a week. Before you think that I am a horrible wife for doing that...he has been doing that for years and years and sometimes prefers to eat it for Breakfast, Lunch, and Dinner. I will never understand some of the things he eats and how he doesn't get sick. As for Lenae...she always had something pretty healthy like leftovers from the daycare or once a week a Lil Graduate meal. But now with the calendar, we have actually sat down to decently healthy homemade dinners 7 times in the last 2 weeks. I also keep a bag of frozen chicken breast and various fresh veggies in the daycare fridge at all times so that I already have something there and won't be tempted to eat junk. </div>
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<strong><u>#3 Eat small.</u></strong> The other day I posted a picture of my lunch on a child sized plate. That is how I control my portions. It's a simple little change that can make a world of difference!</div>
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<strong><u>#4 Learn to leave food on your plate.</u></strong> Whether it be a bite of chicken or half of a big dinner from a restaurant, it is still food that is left on your plate that required your willpower to keep from eating it. It's crazy how by doing this only a couple of times can actually build up your control of overeating in the future. I will definitely be doing more of this! </div>
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<strong><u>#5 Never feel deprived.</u></strong> Ever decided to try a week without chocolate? Or even a day without chocolate? How did that next day go? Did you eat every piece of chocolate in sight? I have done that several times before. What this commandment is all about is giving into those urges, every once in a while, and go about it smartly. For some reason the past couple of months I have been all about chocolate and peanut butter. I just happened to be window shopping the freezer section at the grocery store and ran across a box of Blue Bunny Peanut Butter Panic Ice Cream. It opened the door and picked up and put down that box so many times, knowing that if I bought it I would likely down the whole box in 2 nights. BUT I just so happened to find that exact same kind in those little Personals container...you know the kind that only has like 2 scoops in it. So I bought 2 and ate them on separate nights. I was satisfied with that one serving and did not overdo it. Win, Win</div>
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<strong><u>#6 Make a Meal out of it.</u></strong> This one could be a little challenging. But if you're gonna eat a plain chicken breast and peppers as a side...pretend it is the best darn piece of chicken and gourmet meal you have ever eaten. Thank yourself for making it...or if your significant other made it, give them praises. It will make you both feel good.</div>
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<strong><u>#7 Eat Slowly.</u></strong> It's a proven fact that if you chew something more, you will feel fuller faster. How about that illiteration? Take an extra few bites of that hamburger, chicken, or something else chew it until you can't chew it anymore. What's the rush?</div>
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<strong><u>#8 Enjoy your food.</u></strong> Food shouldn't be used as a punishment. You punish yourself for years of eating too much of the wrong stuff. Instead reward it now by giving it the good stuff it needs. Find alternate, healthier ways to make your favorite dish and enjoy the heck out of it. Try new recipes that look good...you might add a new favorite to your rotation. Whenever we grill steaks, I enjoy every single little bite of it. Each bite of that smaller baked potato was savored...not just shoveled into my mouth.</div>
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<strong><u>#9 Move it.</u></strong> Go exercise. Get out there and walk/run/bike/swim/play basketball/whatever get's you off the couch and on your feet. I can't explain the feeling I get when return home from a long run. It's that feeling of "I just got a darn good workout in and feel like I could conquer the world" Seriously...it's that amazing. I keep hearing the saying "You will never regret getting in a workout. You will only regret the workout you didn't do." That says it perfectly.</div>
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<strong><u>#10 Get enough sleep.</u></strong> This one has always been hard for me. I don't go to sleep easily. I am one that thinks about anything and everything before I falls asleep. Yesterday's happenings, today's mistakes, tomorrow's tasks. I can't shut it off. Throw this in with a teething toddler and a husband who is physically incapable of using an ounce of effort to be quiet when he wakes up at the crack of dawn. But...this past week has been better. I have been going in to bed at least an hour before I normally do. It's amazing how much more energy I have from that extra hour of sleep. You won't be sorry you did this.</div>
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There it is. My new set of rules to live by. I am going to print the picture out and put it next to my bathroom mirror...that way I am reminded everyday. </div>
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<br />p.s....this weekend I am going to work on a chronological order of photos that shows the cycles of weight gain and loss that I have gone through. It's not going to be pretty :(</div>
Joelle Lhttp://www.blogger.com/profile/08829404016349444774noreply@blogger.com0tag:blogger.com,1999:blog-71230897012233969.post-29207703886992360612012-09-11T14:53:00.002-07:002012-09-11T14:53:57.301-07:00Training Plan...This is my plan for the month of September leading up to both 5K's. Lots and lots of work! I'm still doing almost the normal amount the week before...only taking the 2 days off before because it seems that if I take more than 2 off, I lose a good mile off my endurance. Train, Train, Train!!!<br />
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Disclaimer: This is just a rough plan...we all know that life happens and gets in the way... :)Joelle Lhttp://www.blogger.com/profile/08829404016349444774noreply@blogger.com0tag:blogger.com,1999:blog-71230897012233969.post-62858587041194820402012-09-10T10:55:00.003-07:002012-09-10T11:02:46.165-07:00Confessions of a Running Mommy....<div style="background-color: transparent; border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
<strong><em><span class="huge">"Confession of errors is like a broom which sweeps away the dirt and leaves the surface brighter and clearer. I feel stronger for confession.</span> " <span class="bodybold"><a href="http://www.brainyquote.com/quotes/quotes/m/mahatmagan160878.html">Mahatma Gandhi</a> </span></em></strong></div>
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Now Gandhi was always a pretty smart man, so in the spirit of feeling a little stronger....<br />
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Confession #1: My will power ran out and I reunited with my Diet Pepsi. Grr...I could make excuses and blame all day(Ie: My husband keeps buying it, or Lenae has not been sleeping well at night and I need the extra energy boost). But it's plain and simple that I gave in and drank it. <br />
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What I am proud of myself for though is that I am no where near to drinking what I used to. 1 a day will suffice me, and even then I have a hard time drinking an entire 12 oz can. <br />
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Confession #2: I did not get very many runs in over the last 2 weeks. This is not good, considering the 5K is coming up in a couple of weekends. It's a lot harder to go when Shelby is on dayshift and doesn't get home until around 630 or 7 at night, and he was supposed to be the one to watch her. Or everyone else is busy..and yes this may sound like a broken record as I posted about it before, but it's true and it happens. <br />
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What I am proud of myself for though is that even with the Diet Pepsi debacle and not running as much, and lets face it, I was nowhere near 100% with my healthy eating choices, I did not gain weight. I was terrified to step on that scale for 2 weeks....I'll tell you what stared back at me on that scale a little bit later.<br />
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Confession #3: I much prefer running on a treadmill than outside. I know that it is very opposite to what many others feel, but man I need to get over that...and fast. Mom and I took it outside on Saturday morning(she mapped out a course), and while the weather was perfect(my mood was not), I had a very hard time even making it a half a mile. I ALWAYS overdo it that first 1/2 mile when I can't regulate my speed to where I know I am comfortable. I had to stop and walk 4 times(I am NOT proud of that) for a minute at a time during the mock 5K. <br />
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What I am proud of myself for though is that even with those segments of walking, I still made it under any time I have ever pulled out on the treadmill. So that satisfies me in knowing that this week when I run the whole mock 5K over again, and not stop, it could be a personal best! I am also proud that the very next day, I went back on the treadmill and did another full 5K, stopping for only 30 sec to catch my breath. (Remember that I only ran a couple of times in 2 weeks? That always sets me back quite a bit)<br />
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Confession #4: I made a big no-no when it came to mixing medicines(which is part of the reason that I skipped a couple of runs) I kept getting really tired and having horrible, horrible headaches for a majority of the day, on top of my horrendous allergies. I tried running 2 times and failed to even make it a mile before I felt like my chest was going to explode. Turns out, I didn't realize that you aren't suppose to mix Decongestants with Blood Pressure medicines. Whoops! It shot my blood pressure up, and essentially deactivated my BP meds. So after consulting with the doctor(which is what I should have done first!) I am now on some prescription allergy meds that will not interfere! I am now feeling 100% better.<br />
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What I am proud of myself for...actually there is nothing there that I should be proud of. Seriously...check with your doctors first before doing anything that dumb!<br />
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And finally Confession #5: <strong>I am HUMAN. </strong>Seriously. I can't be perfect, nor will I ever try to be. You take all of this in stride, look for the positives in it, and move on. Dwelling in how horrible these last 2 weeks has been or wondering how much more weight I could have lost had I not sunk into this rut, will do absolutely no good...for anyone. <br />
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<strong>BUT... </strong>Even after all of these low points, and putting my scale back behind my bathroom door to hide it for 2 weeks, I finally gave in and stepped back on it Saturday. It read...okay I'm still not going to tell you how much it reads(even though I am starting to become more comfortable with that number) I will tell you that in those 2 weeks of countless mistakes, I still managed to lose 5 lbs. Putting my total weightloss at <strong><span style="color: blue;">22 lbs</span></strong>. I couldn't believe it and you would have laughed at me with how many times I stepped on and off trying to see if it would change. I thought "Okay, it must be broken. I'll weigh myself on the scale at the gym tomorrow and compare." Well, different scale, same exact reading. While I didn't jump for joy..I beamed with accomplishment for all of the rest of yesterday. It has only sparked me to eat that much better, run that much harder, lift that much more, and drink that much more water for this week at least :) I'm taking one week at a time.<br />
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The Heart Choices 5K is coming up in just 20 days. I plan on sitting down tonight and mapping out my workouts from now until then, as I really don't want to overdo it that week before, but need to get in as much training as possible before then. And then can't even explain how excited I am that we are doing the Color Run in Lawerence on October 6th. Mom and I are doing it with her Twin sister Rita and my cousin Amber. I think it will be awesome to do a crazy, fun one like that after completeing our first the week before. Can't wait!!<br />
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As for the pictures that I promised...I will try to get some uploaded in the next couple of days, to this computer. They are not the best quality...and not really sure how good of a progression they will show. <br />
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Hope you have had a good Monday! :) Here's a few little pics of what life has been like the past couple of weeks...and a picture of what I am eating...as we speak!<br />
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This is somewhat of a normal lunch that I eat. 4 out of 5 days I will boil a chicken breast and then for a side will have either a salad, carrots, or green and red peppers. Today I was needing a little crunch...so I threw in a few pretzels. What I have found that works best for me is to use a child sized plate. That way I can't pile things on, and the smaller plate gives the illusion that I have the same portion as a bigger plate :) It's all about tricking your brain!<br />
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She has now decided that she has a preference on what she wants to watch and apparently it wasn't what mommy and daddy had on. We had watched Mickey earlier in the morning in the bedroom so it was still set to the channel. She turned the tv on and I came to find her like this. Stinker!<br />
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She also has a major obsession with Mickey and Minnie Mouse and my mom indulged her with this talking Minnie Mouse doll. Because she sleeps with her, I am now woken up at several points through the night from hearing on the monitor "Oh my! What are we going to do today?!" or "I love to giggle with you!" Thanks Mom! Joelle Lhttp://www.blogger.com/profile/08829404016349444774noreply@blogger.com0tag:blogger.com,1999:blog-71230897012233969.post-75676659233279150032012-08-14T11:27:00.002-07:002012-08-14T11:27:54.239-07:00Help out for a good cause!!So we had to change our 5K plans :(...but the good news is...we found a different one to do right here in Beloit!! The bonus is that it is for a very very good cause that helps out many young women and couples. The Heart Choices/Heartbeat Pregnancy Center is putting on a the 2012 Walk/Run/Ride for Life for Heart Choices. It will include a "Duathalon" where it combines a 16 Mile Bike Race and 5K Run! It also includes a 1 mile Walk and Kid's Fun Run. It will be a great event with lots of great people participating. I have set up a Donation page where you can go and make Donations for the Heartbeat Pregnancy Center. Click on this link <a href="http://www.ministrysync.com/event/website/?m=1049632">http://www.ministrysync.com/event/website/?m=1049632</a> and donate away! :)<br />
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Thank you in advance!! If you want to come join in on the race you can go to Heart Choice/Heartbeat Pregnancy's Facebook page and find out about the event, or go to this link and register <a href="http://www.ministrysync.com/event/website/home/?e=2525">http://www.ministrysync.com/event/website/home/?e=2525</a><br />
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If you want to do this, but think "Man there isn't a long enough time period to get ready to run that far". Think again...There is the ever so popular C25K training guide that will have you ready just in time to make it to this race!! Joelle Lhttp://www.blogger.com/profile/08829404016349444774noreply@blogger.com0tag:blogger.com,1999:blog-71230897012233969.post-25134915741215229782012-08-08T13:42:00.001-07:002012-08-08T13:42:59.819-07:00Life is never a given...<em>"Cherish your yesterdays, and dream your tomorrows, but most importantly, don't forget to live your <strong>todays</strong>."</em><br />
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Last night after our 2 year anniversary dinner and as Shelby was rocking our sassy little girl to sleep, we watched TV. Just a normal night at home that Shelby didn't have to work. The show was a new favorite of mine...NY Med. Usually ends up causing a few tears and reasons to give my baby an extra hug and kiss before bedtime. Last nights was a little different. It struck a major personal chord for me. A woman had come into the ER complaining of chest pains and shortness of breath. Now I'm sure doctors and nurses hear these complaints and they turn out to be something minor 90% of the time. As she was moaning in pain and the nurses were trying to decide if it was legit or not, she coded. No pulse, nothing. They called time of death. The culprit? A Pulmonary Embolism. That floored me. She was just laying there screaming out that she was hurting. She was living and breathing 2 seconds before that. How is she now gone? Within a matter of seconds. I knew that they are extremely dangerous, and have a very high chance of turning fatal. But man...I almost couldn't say a word. I just sort of sat there in a blank stare, thinking..."What if that was me...what if that had happened when I was pregnant with Lenae? What if they had not caught it quick enough, and it had become larger and detached?" Then I had to stop myself before I went into a full blown panic attack. <br />
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I reminded myself, "They did catch it. It did not happen to you, you are living and breathing right now. You have a beautiful, ornery child that came from that nightmare of a pregnancy completely unscathed. Quit with the "What if's" and worry about the "What nows". "What I am doing now is hopefully going to lessen the possible health issues that could arise in a future(very distant) pregnancy. I am taking every step I can to ensure that I will live a long life(God-willing) for my family. While I'm not entirely sure if the PE was caused because of my weight(may have been from spraining an ankle, developing a clot in my leg, and then moving up) I am treating it as if it was...as just one more source of motivation. All of it served as another serious wake up call to cherish the time I have right now. Tomorrow is not a guarantee. I could be doing all of this work to ensure a healthy future for myself, without the assurance that I will in fact have that future.(I'm still not going to stop working for it though!) So today I have to love who I have in my life...and make sure they darn well know it. Try to stop worrying about the tomorrows or the next weeks..because as my husband ALWAYS says..."I could walk out this door and get hit by a bus tomorrow." Would you be happy with your yesterday or today if you were to meet that bus tomorrow?? <br />
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I have also successfully(okay it's only been 5 days...but still) given up my love of Diet Coke/Pepsi. I have not had one since last Thursday. Honestly...it has not been much of a struggle. I have had 1 or 2 cravings for it, but I quickly got get a glass of water, or tea...and forget about it. I feel a lot better and less poisoned(probably more of a mind thing) than I have in a long time. I love it!! Now whenever I want one I will just tell myself...you have 5 days behind you...do you really want to start all over again???? Nope. Sure don't.<br />
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On the weight front...as of this morning, my scale read that I am now down 17 lbs :). I know this is a good accomplishment...but I am holding out until that 20 lbs to a heel kick and fist pump! 4 inches off my waist feels pretty good too.<br />
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Okay...gotta go...the kids are waking up...and we have some playing to do!<br />
<br />Joelle Lhttp://www.blogger.com/profile/08829404016349444774noreply@blogger.com1tag:blogger.com,1999:blog-71230897012233969.post-41070451219509544912012-08-02T12:56:00.000-07:002012-08-02T12:56:12.668-07:00Life Happens...<strong>"Life is what happens to you while you're busy making other plans..." </strong><br />
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I allowed myself to become busy the past week and a half. I was doing so good, working out everyday, and eating decently healthy. Then mom and dad went on vacation, Shelby was working, and my sister was busy. So...there went all of my options on who would watch Lenae while I went to collect my 1.5 hours of sanity for the day. I know...it's somewhat of an excuse, but in every mother's defense, there comes a point where you start to feel guilty for pawning off your children constantly. And add on the fact that my husband works at night(police officer) and sometimes works <strong><em>ungodly</em></strong> long shifts that are as <strong><em>unpredictable</em></strong> as the mood of my toddler. It can sometimes be more of a struggle to find a babysitter to go workout for an hour, than to just say uncle and plop back down on the couch. If anyone without children is still shouting the word "EXCUSE" at the screen, then I will try as hard as I can to keep my mouth closed in a few years if you find yourself in this predicament. I would feel incredibly horrible picking up the phone and saying to a friend, or non immediate family member, "Can I pawn off Lenae on you, even though you are probably incredibly busy yourself, so that I can go and get my 1.5 hours of "Joelle time" in today? Oh what's that? You haven't had any you time either...well maybe you can after you watch my child." See where I'm going with that? Okay...sorry. <strong>Soapbox. Off.</strong> So I think for the sake of my own conscience, and for some much needed one on one quality time with my missy, we needed that week and a half off. We also made some time for us this weekend. In his line of work, after he gets home he wants to stay home. (I do too, mostly). Can you blame him though? Everytime he leaves the house it is always a constant work opportunity or reminder of what happened last night at work. So we went to the lake, hung out with some pretty awesome friends, stayed out WAY too late(normal hours for him), and slept in the next day. It was incredible. I haven't laughed that hard in a long time. So I guess I'm starting to L.I.V.E. BUT I did still run and lift at least 3 times during that period. I am considering it a break because it wasn't a consistent schedule of workouts. I started back in last night running 2 miles, and was going to lift weights, but again Shelby needed me home so that we could go run a couple of pressing errands.<br />
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This comes to my inexplainable fear of stepping on my scale. Since I began this a few months ago, this morning was the first time I was ever really scared to see what number would be staring back at me. You want to know what? <em>I didn't lose, or gain.(</em>I'm still not comfortable making the actual number public yet...but when I am you will know) Why was I scared? Because I didn't drink my normal amount of water everyday(I still drank at least 64 oz/day), and I didn't eat as carefully(but have payed much better attention to portion sizes). The daycare kids and I have been going on a walk every other morning too, which includes me pushing a stroller with 1 arm, and pulling a wagon that has 2 toddlers in it with the other arm. So I think I have figured out a good start at maintaining, which will be vitally as important when I reach my goal of weight loss. <br />
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And I know that in today's society, people want proof. People want side by side pictures of before and after to know that the way someone is going about losing weight is actually working. Well be patient, I am working on that. We are having family pictures done sometime in the very near future, so I will put up the last set of pics that Lenae and I had done a few months ago, and the new ones. But for right now, you will just have to settle for a pretty cute couple of pictures of myself and the oh so colorful personality of my 1 1/2 yr old child. Seriously...she is a complete replica of Shelby and I both, just put together. Now for those of you who know us, that is completely terrifying. :)<br />
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Her 1 yr old pics(more like 14 mo) She looks so sweet and innocent..right?!</div>
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We had a little photo shoot of our own, I told her to smile. This is what I got. Seriously, her personality kills me.</div>
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And finally...this is Lenae...at her finest. </div>
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<br /></div>Joelle Lhttp://www.blogger.com/profile/08829404016349444774noreply@blogger.com0tag:blogger.com,1999:blog-71230897012233969.post-70530185499649435512012-07-20T12:54:00.000-07:002012-07-20T12:54:00.328-07:00Sweet Satisfaction<div style="background-color: transparent; border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
<em><span class="huge">"It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.</span> " ~Helen Keller</em><br />
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Yes, the quote and picture can mean only one thing. That little goal that I stated in my last post, the one about wanting to run 3 miles by sometime this week, well I did it. I did it a mere 2 days after I posted it. I woke up on Saturday morning and had seen a status from a friend about how great it feels to workout first thing in the morning. I haven't been able to do that in years, so I decided to get my butt off the couch and do it. I got there and ran, and ran, and ran. My Ipod just kept playing the right songs, one after the other. Before I knew it, I was at 2.5 miles. I was feeling the burn by then but thought "You have come this far. Just think about how mad you will be at yourself if you came that close and just stopped." So I didn't(stop, that is). I hit <strong>3</strong> <strong>miles. </strong>I accomplished one of my main goals. I actually had shattered it, doing it a whole week before I thought I could. And man did it feel amazing. Sure I was dripping in sweat and my hips felt like they did when I was 35 weeks pregnant, and Lenae had already dropped close to 3 times. But nothing was taking away from that sweet satisfaction. I almost yelled out as soon as I hit my mark, but figured it was best to not label myself as the crazy lunatic if I was going to continue to workout there. And shoutout to my Mom, who also hit the 3 mile mark on Monday!!!! We have both done it twice now..and it's getting easier each time!</div>
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Now on to goal #2. We have taken the step and have chosen the 5K we want to participate in. We had orignially wanted to do one in August, but have decided to wait until the weather cools down. We chose the Bob Ardrey Marathon(it also has a half marathon and 5K run) in Salina, on September 22nd. That should give plenty of time to chip away at our times and work on speed maintenence. Can't wait!! Here's a link to it just in case you want to come run with us :)!</div>
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<a href="http://www.runnersworld.com/cda/racefinderdetail/1,7150,s6-239-283-284-0-0-0-0-1935014,00.html">http://www.runnersworld.com/cda/racefinderdetail/1,7150,s6-239-283-284-0-0-0-0-1935014,00.html</a></div>
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It has a link to the actual event page too. It's for a great cause!</div>
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I also found out within the last week that I have limits. I know, I know. Contrary to what everyone believes, I'm not superwoman...(haha). I went on a workout kick and ran 3 miles Saturday, ran 3 miles(1 mile at a time) and walked a mile on Sunday, ran 2 miles on Monday, lifted weights on Tuesday, and ran 3 miles again on Wednesday. On Monday, I was really wishing that I had taken off Sunday. The body does need time to rest and heal from performing at it's best. So don't forget to take a day off here and there...it's not a sign of being lazy(even though I feel like it when I do), it's a sign of being smart!</div>
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Lastly, I owe a large part of being able to keep up with this running not only to my Mom and you guys, but to my ever so supportive Ipod. Seriously, if I didn't have the music that I do, I would not make it near as far. I have my "Workout" playlist on shuffle and it gets me through that 1 3/4 mile mark, and that 2 1/2 mile mark when I feel like I can't do anymore. It just takes "Starships" or a David Guetta song to come on once, and man does that energy flow! I have a lot of different music on mine that I mainly just googled running songs and compiled it. I would encourage you to do the same. Trust me, it makes a world of difference!! </div>
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Have a good weekend!</div>
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P.S. My hubby and I took Lenae to the pool last night, and I actually went with my swimsuit top(not the tanktop over it). I still wore shorts because, let's face it, I have major childbearing hips and thighs and it's gonna be a while before they will make an appearance :)</div>
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</div>Joelle Lhttp://www.blogger.com/profile/08829404016349444774noreply@blogger.com0