Wednesday, March 6, 2013

So...it's been awhile...

So...it's been awhile. Yes I am still alive. No I haven't stopped working out. Been eating a little less desirable? Maybe. Giving up on losing weight? Definitely not. Gained weight? Nope, in fact I actually lost a few lb's. Just took a little bit of a break from writing and got busy with life. Our household had a hard couple of months with sickness, weather, and Daddy going back to working nights. We got into a good routine while he was on days and it was much easier to get to the gym and still get things done on the home front too. (And again...yes I know that this may sound like an excuse...but until you have lived it...you have no idea.)

 Shelby going back to nights requires running to the house, getting changed, sometimes feeding Lenae before dropping her off with my parents(when I don't...they feed her. Don't worry :)), taking her over to their house, going to the gym, and spending 30 minutes afterwards pleading with her to leave my parents house to go home. My child is the one who doesn't cry when I drop her off...she cries when I pick her up. I like to think it's only because I'm with her all day everyday. Just as much as I need that break...she does too!. Then finally getting her home, getting a bath, engaging in World War 3 to brush her hair, and then comes the marathon bedtime standoff. After that? It's nearly 10:30 and usually I haven't even gotten a chance to look for something for dinner. So getting adjusted back to that takes some time...and now that we are finally adjusting to it...guess who goes back to days soon?  That's the life we signed up for though. Ugh.



Anyways...I finished the Fitathlon last week. I know I had the goal to finish it within 2 weeks...but that totally didn't happen. It didn't help that I fell deathly ill that second week along with Lenae(may be exaggerating just a tad). The point is...I finished what I started and actually learned something very valuable. Now hang on to your seats while I tell you my new found secret...ready for it??






Swimming. Swimming is amazing for weight loss. Seriously. I have found my new THING. Who woulda thunk it? Okay...okay...I knew millions of people already do it and know that it's awesome for your health. But me? I thought it was some form of punishment that is inflicted on me for choosing to let myself get to this point and to squeeze into one of those stupid little spandex thingy ma bobs. In turn, I found out that it really is a beneficial way to shed pounds and tone up. Common sense should have told me that the resistance from the water and using all sorts of different muscles would aid in that result. I just couldn't get past the attire to do it in. I sucked it up...got in the suit and into the pool and couldn't be happier that I did. Swimming those 84 laps aided in the loss of 6 pounds and a quickly firming tummy. I was super impressed that after only 4 times of going I was able to complete those 84 laps. Not too shabby for someone who can't remember the last time that I actually did swim. You best believe that I will now be adding this new found way of cardio into my routine.

Speaking of running...after taking a couple of weeks off to finish the biking and swimming portions of the challenge, I strapped on my Brooks and hit the treadmill Monday night. Easing back into it, but wanting to know what my body would be comfortable doing, I walked a 1/4 of a mile for warm up, ran a mile, walked 1/4, ran 3/4, walked 1/4, ran 1/2, and then walked 1/4. So all in all ran 2 1/4 miles and walked a mile. Wasn't sore a bit yesterday or today so I think the ole legs took it quite well. Gonna try for 2 miles straight and then a mile after that tonight. Gotta train for those upcoming 5k's and really gonna pick up the training for the 13.1. That's still my big goal right now.

Hope everyone is still striving towards their health goals and fitness ventures! I am...I just slowed a wee tiny bit to let life catch up to me. Have a new found energy to dive back into it hard and fast. After all...gotta start shedding these pounds and quick. Lenae's getting older and I keep seeing all of these cute babies being born.... :)
I mean how does knowing that we can produce something this flipping adorable not give me baby fever? It's definitely making me forget the pain and shots to have her...but not enough to not be healthy first!

Here's a few gems from the last couple of months

Nae and her Daddy. (I feel like she's saying "Come try me. See who my daddy is?")

 Love these nights

 We celebrated her 2nd birthday by going to Wichita to see Sesame Street Live and staying in a hotel with a swimming pool. She had a blast!


This is a normal scene...our living room, kitchen, and her room double as a race track(we are a Nascar household and she LOVES to race.)
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Wednesday, January 9, 2013

Wednesday Weigh In

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Happy Wednesday! Linking up with Erin and Alex again. It's that time again to step on that scale and hope for a lower number than the week before! All the hard work you put in over the week leading up to it hopefully has an impact on that number...and you have something to show for it! I did much better in the eating department(still by no means perfect), and worked out a LOT more. It showed as the scale is down over a pound!




...........................................




I think this is somewhat in part to starting the Fitathlon this past week. Sunday alone I logged 5.2 miles on the treadmill(4.5 of which I ran), and then instantly onto the stationary bike and did 7 miles. I had all intentions of going out the past 2 nights but life happens and sometimes you have to be there for other people. So I'm not beating myself up about not going and know that I hopefully will be back out there tonight. I want to at least get 15 miles on the bike logged and maybe a mile or 2 on the treadmill. We shall see though!

In unrelated news...my not so little girl has decided to full blown into potty training this week. So most of my days and nights are spent in the bathroom.(Another reason it's been hard to get to the gym...I know this really sounds like an excuse..but I would rather take time out of working out to save some money on diapers and get this done! Daddy isn't the most comfortable with potty training...so it falls on me!) She is doing AMAZING. In the past couple of months she's maybe gone a handful of times and didn't show a whole lot of interest, and I didn't want to push her. When her friend here at daycare started training...she just all of a sudden was ready to start. The first morning was great...she stayed dry. The afternoon was a bust though because she didn't get a great nap in and was grumpy. Yesterday she stayed dry all morning and all afternoon. We had a little accident after supper and then it was time for bed. She has done really really well again this morning...so fingers crossed she'll be completely trained by her birthday at the end of February! I'm really surprised at how well she's taken on to it...and so proud! She walks around all day saying "I so prouda you!!" She really knows how to work this mommy's heart....


Hope everyone else had a great week and successful weigh ins!!


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Thursday, January 3, 2013

2012 in review...and Progress Pictures!



When I look back on 2012, I can honestly look back with a sense of accomplishment. I achieved many different goals that I set for myself about a quarter way into the year. Shortly after Lenae turned 1 and seeing myself in so many horrible pictures, I'd had enough. Then came a brief hospital stay because of the recurring blood pressure issues and I'd REALLY had enough. Mom and I started our adventure with the 1 goal of running a 5K by the end of the fall. I never expected what that would spark in myself to go above and beyond that one goal. Here are some highlights to run down the year.



2012 in review:


  • Started the C25K at the end of April. Coughed, gagged, and suffered my way through 60 seconds of running. I wanted to quit. I HATED running.
  • Mid May we were running 3 minutes at a time, with a 90 second walk in between. This was taking place on the back dirt roads. And then it started to get HOT.
  • In June I purchased a 6 month membership to the gym to get out of the heat. This was a BIG leap on my part as I always gave up after a month of working out.
  • June 21, 2012. My mom and I ran a mile, non stop. It was one of the most perfect days, ever.
  • In July I put a serious dent in my consumption of caffeinated beverages. I still can't find it in me to get rid of my 1 a day. I was also up in the double digits of pounds lost. Woot Woot!
  • I ran 3 miles in a row at the end of July. That was huge. I broke down a major goal I had set for myself.
  • September 30, 2012. Goal Met. 5K completed 39 minutes and 51 seconds.
  • October 6, 2012 I ran the Color Run with my aunt, cousin, sister, and mom. It's a MUST. Even if you're not a runner. Seriously.
  • October 13, 2012 we completed our third and final 5K for the year. It was another variation of the Color Run and we ran it with 2 of my good friends. It was tough and I found out how much I despise hills.
  • I completed an entire month of 30 Day Shred and had to date lost 28 lbs.
  • In November I hit ONDERland and was in the 30's of lbs lost
  • December was plagued with sickness and holidays...so it's all a blur. :) But I did accomplish taking a full minute off of my mile!! 
Goals for 2013
  • Hit my Goal weight. Hopefully by Octoberish. 
  • Run a Half Marathon----Want that 13.1 sticker!!!
  • Wear a swimsuit and not feel uncomfortable. T-5 months. Ugh.
  • Improve my swimming skills...and quick. Fitathlon here I come!
  • and just simply get out and LIVE more.
And here's what I've been saying is coming...the Progress Pictures...














 There you have it! From the beginning to so far. That is 40 lbs that I am glad to be rid of. 40 lbs of sweat, tears, and hard work. Here's what 40 lbs of Chicken looks like


So basically that is what I was carrying around...yuck.

Finally here's a couple pictures of Lenae out in the snow last night...just because they are too cute.

We got about 7.5 inches of snow the other day and she LOVES it. She also got some "pwetty awetsome" princess boots that light up. She won't ever let me take them off.
See them? :)



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Wednesday, January 2, 2013

Weigh In Wednesday Link up...and some other good news!!

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I'm "linking up" with Erin and Alex today to do my Weigh In Wednesday. Erin is one of my "blog" friends that I met on the Fit Camp site. We are all trying to encourage each other through this weight loss, and honestly this is the only way, that I have found in my weight struggle, that has worked! Not a HUGE loss to report, but hey...a loss is a loss is a loss...right?? 


The good news?? This puts me at 40 POUNDS LOST.  Yep. That's where I'm at. Although I know that it could be more. Don't get me wrong...I am MORE than excited about this...but am a little bummed out with myself about the fact that I know I have still not been on my best game about eating right. I have been working out and running still, but need to get my rear in gear and get my "groove" back with the good food. I haven't been eating terrible. I am still watching my portions and not shoving down cheeseburgers and shakes, but definitely not eating my protein and veggies. This week WILL be better. This week WILL be better. If you live in my town and are reading this...you have permission to give me a good swift kick in the butt if you see me eating anything I shouldn't be. 

Ugh...I wish dieting wasn't such a struggle. Some more good news...I took my measurements for the first time in awhile last night and was pleasantly surprised at those results. So far, since starting this journey back in April/May-ish, I have lost a total of 7 inches off of my waist/hip area and 4 inches off each thigh. I could definitely tell that when I slip on a pair of jeans...but seeing it in numbers was awesome.

So here's to a week of living in paranoia that someone will see me eating crap and kick me! Sometimes that is enough to make me knock it off. I also have MAJOR plans to rock it out in the gym the next couple of weeks. I have a goal to finish the Fitathlon in under 3 weeks. I hope to get out there around 4-5 times a week and each time do 3 miles running/walking, bike around 8-10 miles, and swim anywhere from 10-12 laps. Now obviously I might be extremely tired and doing all three every time would take up several hours, so each time I will do the running/walking, but alternate the biking and swimming. But like everyone knows in the journey of weight loss, the failure to plan out said goals, is likely to set you up for failure. That's why I am setting up this plan! Hopefully my husband, sister, and parents can bear with me to reach this goal..and pitch in extra with my daughter. :) 


Side note...I have taken progression pictures, but am having some difficulty finding my camera cord to upload them. It was a overdue Christmas Miracle that my phone let me take my weigh in picture today as the camera has decided its had about enough of me taking constant pictures. So when I find the cord...the progression will be posted :) Have a great rest of the week!
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Wednesday, December 26, 2012

Wednesday Weigh In



Today is going to be the start of consistent "Weekly Weigh-in" posts in an effort to stay more accountable and provide support to others who are needing it! So without further adieu...

 This is also the weekly weigh in picture for the current challenge I am in called "Last Loser Standing." It started 2 weeks ago and included somewhere around 400 ladies. The object of it is to continue to lose weight and essentially try to be the "Last loser standing" at the end of it, and winner gets a Fitbit Ultra. Still in it, even after Christmas lunch! I did NOT eat as well as I should have this past week. Lots of sweets and carbs. Ugh. I also only got to run 1 time over the past week because of sickness, Shelby working, gym closing early for Christmas Eve. Weird thing though....I still lost weight. I think it has something to do with some bloating that was going on :( Whatever it is...I'll take it, but I know that if I want to keep up the losing, my eating needs to return to what it was. Double boo!

Also gearing up to start the Fitathlon at the Wellness Center. Time to start brushing up on my swimming and biking skills! Next week(I believe) is the weigh in for the Wellness Center's "Maintaining through the Holidays" challenge. We weighed in the first week of November and had a $5 buy in. After our last weigh in, those who either maintained or lost weight will be entered into a drawing to win the pot. As of right now I have lost several pounds since then, but it will all come down to my weight at the end of the day on that particular day as my weight fluctuates a few pounds during the day. Fingers crossed!

Even better news...I'm 1 lb away from 40 lost. Woo-freaking-hoo! Progression pictures to come when that happens...which I'm hoping may be tomorrow or Friday...depending on the amount of water I suck down today from my spiffy new water bottle!(Thanks Jamie! :))

Christmas was a nice relaxing day for us. Just my parents, brother and his family, my sister, and my daughter and I. Shelby had to work Christmas eve and Christmas night so he slept through the day. We spent the day opening presents, watching my nephew and Lenae play with their new toys, eating, and the best part was watching old home videos. Laughing at each other's crazy hair, botched song lyrics, and wondering how our parents had enough patience to not leave us at the nearest bus stop and drive away. I never realized how annoying I was as a child! Sorry guys!! Oh and my daughter was INCREDIBLY spoiled by my parents and her Aunt & Uncle. Lots of princess stuff, Minnie Mouse, clothes, and all the Baby Doll furniture she could ever want. Her room looked absolutely nothing like this when we left the house yesterday morning. Its the biggest room in the house and I think she needs a bigger one now!



 My most favorite present of the day was my Gym Membership. I knew I would be getting 6 months to the local gym, but when I opened the envelope to look at it I was surprised to see "12 month membership" on the line. My time spent on the treadmill, weights, and pool are not going unnoticed. :) I can't wait to get back out there tonight and get some more miles on these new shoes!

I hope Christmas found everyone else Happy, Healthy, and Warm! Pin It

Monday, December 17, 2012

Let's start thinking a little bit more...

Okay, I'm going to go ahead and warn you....this one will be way off the normal topic today. In the spirit of today's post, I have thought and thought and thought about how I wanted to say this. I have gone through many emotions with the topic of this post ranging from anger, sadness, being proud, truly worried, and in the end motivated. So here goes nothing...

What will my New Year's Resolution be this upcoming January? It will not be to spend more time in the gym, to eat healthier, to give up pop, or to stop nagging my husband about insignificant things(sorry Shelby!). It will be to simply "Think before I SPEAK"  This is bolded, underlined, and italicized for a reason. It is important. It is vital in today's society. It's something that I think we are seriously lacking in, especially with the surge of social media popularity. Now I will be the first to admit that I have "posted" or said things that I clearly have not truly thought about in the past, and I regret that. I have definitely been better about that recently, with the constant thought in the back of my mind, "I run a business. A business where I care for children and where I would like the parents of those children that I care for, to respect me"

So, while I may not agree with some of President Obama's policies or beliefs, I will not attack him as a person. Because as of this past weekend, we were all so strongly reminded that he is a Father first and above all. I may not agree with Verizon Wireless' policies or procedures, but I will not speak negatively to the operator on the other end of the line. They have no say in those policies, they are merely the messengers and intermediaries. I may not agree with the prices of some clothing or products in a store, but definitely will not downgrade the sales associate as she did not come up with that price.(This comes from years of experience in retail, and tooooo many times of being yelled at because something was too expensive). My husband and I have quabbles(shocker!). We do not agree on everything. But does that mean I need to post every single bit of those fights for the public to see? No. Because 9.5 times out of 10, those issues are resolved in a matter of hours in private. But if they are seen by the public, permanent damage can be done.


Here's where I will challenge you. Do you think that you would be able to start "Thinking before you speak?" Maybe it could be about what you post on Social Media, how you react to something that upsets you in public, or how you describe your distaste about a person while in the presence of your child.

I'm going to offer a little piece of knowledge that every student who passes through the doors of Hoeflin Stonehouse in Manhattan, KS(An early childhood lab school) learns. "Do not speak about children in public, or even when you think you are in private. But if you do, choose your words carefully. You never know if an aunt, uncle, grandparents, or parent of that child is sitting at the table behind you, in line at the grocery store in front of you, or someone you come into regular contact with unknowingly. It could hurt that person, even when you are not intending to"

That speaks volumes doesn't it? I think this can be applied to most everyone or everything in this world today. How would you react if you walk up behind someone to hear them denouncing you, your husband, or even worse, your child? How does it make you feel to have your job performance discussed publicly where everyone can see it, without your knowledge first? How would it feel to be yelled and publicly humiliated for filing a piece of paper in the correct file, because that is what your job description entails? I'm willing to bet that your answer to each one of those questions went something like "Well I would be upset. That's not fair"

Do you know what I, and so many other women(and men too) have to deal with? While standing in line at the gas station I frequently hear "That **** officer gave me a ticket. Who the **** does he think he is?" "Cops aren't real people, they're ***holes" There are constantly rumors that are spread, in an attempt to discredit or humiliate those who are not guilty of what is being said. Or seeing things posted where an Officer is denounced for doing their jobs. People are so quick to rely on Officers in times of need, vehicle assistance, or in worst cases, complete terror. I sit at home most nights and wonder if it's the night my husband will be responding to a dangerous call to help an innocent person, and in turn leave a little girl without a Father. I fullt understand that this is his job. But do you know what else is in their job description? Upholding traffic laws. Investigating theft. Taking accident reports. Patrolling. I have been stopped a few times. I have received 2 tickets in my 9 years of driving. The first one I wasn't happy about. I was angry at the officer. The second one, which came about 2 years ago? I understood. I clearly was above the speed limit, I was clearly breaking the law. I was not happy about it, but was not upset with the officer. I was upset with myself.

I get that there is usually a need to deflect personal responsibility and blame your faults on others. I have done this one too many times to count. But with how the world is today, maybe it wouldn't hurt to start accepting responsibility for our actions, choosing our hurtful words more carefully, reaching out to those who may need a little more care or love. We keep hearing of all of these senseless acts of violence taking place, and I can't help but wonder what more could have been done to help that man who ran into that Elementary School and felt the unconscionable need to take innocent lives. I can't help but wonder how that man in Topeka who killed 2 men doing their job, may have been raised to not respect the law or people upholding the law. I understand that people have free will. Some people grow up to do things that they were not directly raised to believe in. But why not try harder? Why not think about the message we are sending our children, our neighbor's children, or the impressionable young teenager who is listening in on your lunchtime conversation? Instead of them hearing "Stupid pig gave me a ticket for speeding in a school zone", how about letting them hear "You know, I deserved that ticket. It has deterred me from speeding there again, and potentially hurting a child who is riding their bike to school" Or instead of publicly posting "**** Obama. I bet his kids don't have to eat this kind of crap"(where mind you, there are children that now have Facebook), either don't say anything at all or opt for "I am considering writing and calling my representative to discuss my concerns over the recent piece of legislation" Let them see you conduct yourselves in a respectable manner.

Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny. 

-Tome Krause


I would much rather my child grow up to respect Law Enforcement Officers, the Mayor, the Governor, and the President, than to blame everyone else for the laws she could potentially break. I want her to grow up to be a productive member of society who has total respect for laws that are set in place to protect people, property, and animals. I want her to think before she makes a comment about a friend who is wearing the same thing 2 days in a row. I want her to think before she responds to hearing someone publicly insulting her father. Most of all, right now I am grateful that she cannot fully comprehend the things that I hear while she is in my presence.

So please, if you do nothing else for your Resolution, do this.



I will leave you with this as to pay tribute to Cpl. Goigan, and Officer Atherly.

"The Final Inspection"

The policeman stood and faced his God, Which must always come to pass. 
He hoped his shoes were shining. Just as brightly as his brass.

"Step forward now, policeman. How shall I deal with you?
Have you always turned the other cheek? To My church have you been true?"

The policeman squared his shoulders and said,
"No, Lord, I guess I ain't, Because those of us who carry badges
can't always be a saint.

I've had to work most Sundays, and at times my talk was rough,
and sometimes I've been violent, Because the streets are awfully tough.

But I never took a penny, That wasn't mine to keep....
Though I worked a lot of overtime When the bills got just too steep.

And I never passed a cry for help, Though at times I shook with fear.
And sometimes, God forgive me, I've wept unmanly tears.

I know I don't deserve a place Among the people here.
They never wanted me around Except to calm their fear.

If you've a place for me here, Lord, It needn't be so grand.
I never expected or had too much, But if you don't.....I'll understand.

There was silence all around the throne Where the saints had often trod.
As the policeman waited quietly, For the judgment of his God.

"Step forward now, policeman, You've borne your burdens well.
Come walk a beat on Heaven's streets, You've done your time in hell."

Author Unknown
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Wednesday, December 12, 2012

Oh Christmas time, Stomach Flu, and Weigh in Wednesday

I am finding out how hard it really is to keep up the gym routine during the Christmas parties, family gatherings, sickness, and just general end of the year busy stuff! I came down with the full on stomach flu yesterday morning while getting ready for work. And then several more times after that. It seemed to be on it's way out the door around Lunch time. Woke up this morning feeling like nothing ever happened. So we shall see if it stays that way tonight when I give the treadmill another shot.



It has been since last Thursday that I have gotten my quality time at the gym :( Total sadface. I fully intended on going Saturday morning, but after the marathon of Duck Dynasty and the 1 bottle of Moscato on Friday night, that wasn't happening. Saturday night was Shelby's work Christmas party...and well...let's just say I felt even worse on Sunday. So here we are on Wednesday and I need to quit with the excuses! I WILL run tonight, I WILL lift weights tonight, I WILL drink all my 80 ounces of water! Bad news...there is another Christmas party this weekend...
Just kidding...hopefully...

The Wellness Center is putting on a "Fitathlon" from January-March. The goals are to swim 2.4 miles, bike 112 miles, and run 26.2 miles. Now let's be honest...swimming is something I downright suck at am not that strong in. So maybe this will give me the push I need to try it out and it's something new that breaks up the monotony of workouts!

And just because I am SUPER excited about my new Christmas presents, I'm going to brag a little bit more :) Can't WAIT to try out these bad girls! I have heard and heard how amazing Brooks shoes are...and will finally get the opportunity to try them. I also opted to have the other half of my present be 6 months paid at the Wellness Center. It will go to much better use than anything else I would have wanted!!

And here's a little gem for you on Weigh in Wednesday! Down another 3 lbs. That is now officially 6 lbs from Pre-Lenae weight and 2 lbs from 40 gone!! It's becoming more and more real with each shirt, pair of jeans, and workout pants that have become too big. I'm having serious issues while I run now because I am constantly having to pull my pants back up. Guess it's time for the next size down!(and yes I know, I need to repaint my nails :))

When I get that 40 lbs I will do some more progression pics!! I'm excited to see the change!


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Friday, November 30, 2012

Now let's get caught up....



Wow...it's been awhile since I have dumped my thoughts onto the computer screen. Maybe that's why I've been such a lunatic jumbled mess lately :) So here we go...I have LOTS of info to catch you up on!


Yes, this is the wonderful ONEDERland! I have hit it and am not going back. It was one of the prouder moments I have accomplished in my life. I would throw it in the ranks of graduating college, getting married, opening my own daycare business, etc.(Nothing can ever come close to having my daughter though!) If you have ever been over the 2 number...then you know how much you dream of that day. It is not a day that I want to throw away in one emotional eating binge. Not. Worth. It. And those socks...yes I know they don't match. Fun Fact: I never match my socks...unless it's a formal occasion and dress socks are needed, then it pains me. Only 9 more lbs to go before I'm back to my pre-pregnancy weight(which I am still in no way proud of!)

The last time that I posted, I had just lost 30 lbs. Well since then, I have lost 5 more to put my grand whopping total at 35(I did the math for those of you whose brains have been fried by the long week. You're welcome :)). I was able to maintain over Thanksgiving by cutting my normal Thanksgiving portions in half and drinking a ton of water. It really wasn't as difficult as I thought that it would be! Especially since my Bread Machine decided to crap out on me the night before and didn't warm the dough, which in turn did not activate the yeast, which ultimately led to hard...only edible if you heat them up first rolls. Those are my one weakness..you put mine or my mom's Dinner Rolls in front of me and I have no control.

I think I also finally found a routine that keeps my energy up and recent knee pain subsided during my runs. I'll share my secret(which is common sense really) I take 3 Ibuprofen 2 hours before and then eat a Clif bar 15 minutes before. I have done this twice now, which both led to awesome 3 mile runs that felt effortless. I also need to give credit to my friends Michael Jackson, Fort Minor, Maroon 5, and Nicki Minaj. I think ultimately I need to invest in another pair of shoes because the ones that I have are getting worn out. I have a second pair of Asics but my feet fit a little weird in them so they remain strictly as everyday outside shoes.

Here's a whopper for you...my mom and I have now brought the idea of doing a Half Marathon onto the table. I want that 13.1 sticker for my car. Like really bad. I also know that in order to keep trucking along on this journey, I need some sort of goal...or ends to an mean. So a race(I hate to call them that because the only person I compete against is myself) is what we will do! So if you know of any around the Kansas or neighboring states for September/Octoberish next year, we're all ears! This means I am also looking at different training programs to use that get me to my goal, but aren't so intense that you would have to run a bajillion times a week. I need to usually cap it at 3-4 times a week or I feel like I'm skipping out on my daughter and husband. I have narrowed it down to a couple of plans that look terrifying attainable.

I have started doing what's called "Carb Cycling." Chris Powell was on the Dr. Oz show explaining how it works. Now I'm not doing it completely hardcore by the book right now. Just instituting basic principles and trying to ease into it. I have learned that through this journey of mine that if I just jump into something and go full speed at first...I end up crashing hard. So slow and stead wins the race for me! It works along the basic principle that you always need to keep your metabolism guessing. If you restrict what you eat to 1200 calories a day, every day, your body and your metabolism soon becomes accustomed to that. Sure in the beginning you may lose a bunch, but then you end up plateauing and have to find other means. With this, you alternate doing low carb days and high carb days. On a low carb day you would have an egg a slice of whole grain wheat toast and a slice of tomato for breakfast, snack would be celery and pb, lunch would be boiled chicken  breast and salad, afternoon snack would be a protein shake, and dinner would be something like steak, chicken, or tilapia and veggies. A high carb day would be the same breakfast or something else like oatmeal, snack would be yogurt with granola cereal in it, lunch would be deli turkey and cheese wrapped in a tortilla and some sort of veggies, snack would be a banana and dinner could be something along the lines of marinara sauce over chicken and pasta. You do that for a cycle of six days and then the last day is your "Cheat day" where you basically can eat whatever you want, as long as you don't go over 2500 or so calories. I feel that it also helps me to not feel so worn down and tired when I try to eliminate carbs several days in a row. Carbs give the body the energy it needs to perform physical activities. I need that energy...therefore I think this is the perfect approach for me!

If you want to learn more and do your own research into it here is a link http://www.everydiet.org/diet/choose-to-lose I really encourage you to look through it and give it a try! I haven't bought the book but will eventually when I decide to fully implement the eating plans. Like I have said before, I hesitate to use the word diet or fall into something that seems like a fad, but this is more of a basic way of eating healthy and giving the body the energy and nutrients it needs.

One last thing...I think that I am being given signs at my weakest eating moments. When I was making the Dinner Rolls for Thanksgiving I kept thinking about how bad I wanted one and was going to have one right when they came out of the oven. Well...we all know what happened there. I was so mad I took 1 bite and threw the rest of it away. And then just the other night, I was CRAVING anything Red Velvet. I mean this is a once in a month kind of craving that only women can understand. All I wanted was one flipping bite and my husband could have the rest of whatever it was. It didn't help that we were at the store and I see it. Red Velvet Cream Cheese Roll. Made from the bakery. I pulled it out of that freezer so fast and stuck it in my cart that I didn't have time to talk myself out of it. We got home, I took my one bite, and it was flipping freezer burnt. Disgusting. Almost got sick. All I could think was "Well played God, well played."

Totally overloaded yet? well then here's a gem for you...my daughter is a living Potato Head. She couldn't care less if there were no actual potato bodies in the kit, she will have her fun with the accessories.



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Wednesday, November 7, 2012

30 Days Shred results...a little late.

Here they are...



Proof is in the pudding!

Give it a try!
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Tuesday, November 6, 2012

30 pounds of specialness



Why is today...November 6th, 2012 special to me? Not because today is the day that we find out who the President for the next 4 years is. It is because since April...to this date...I have lost 30 pounds. I'm giving myself a big fat smiley face sticker for this one. Sure...every pound before this milestone has been special to me. I have fought for every single one. Which is why 30 of them collectively is such a big deal. So here is a letter to those 30 pounds.


Dear 30 Pounds of selfish/self inflicted/emotion filled fat,

You have been vacated from this premisis. I do NOT want you anymore. I have put up with you for 2 years too long and am no longer willing to be your host. I have been blind, naive, ignorant, and at times even passive with your residing here. But like any old houseguest that has outworn their welcome, you just needed to leave. Because of you, I was becoming a bitter, unfriendly, and just generally unhappy person to be around. I didn't want to be around me...so why would anyone else? You caused health problems, cost us money for hospital stays and medicine, and cost me time off work. You caused many fights in my marriage, limited the activities that I felt comfortable doing, and instead of playing outside with my daughter, I chose to sit inside on the couch with you. How is that fair? Why did you get to dictate my life, when you were just a temporary resident? Well I can assure you, you no longer have that control over me.

You may have noticed that I have been spending less time on the couch with you. I have been taking less frequent sugar and salt filled trips to the fridge and pantry with you. I have traded off 6 of my Diet Cokes and replaced them with 1 gallon of water daily...sorry about that. Wait...no I'm not. Instead of all of the fried foods, double helpings, and endless sugar filled snacks, I have been using protein, vitamin rich veggies, water, and limited portions of chocolate and cheat foods to get rid of you. Slowly but surely it has worked. I have been noticing your presence less and less over the past few months.

I KNOW that you have not been a fan of the Wellness Center or Jillian, or even running outside. I can hear you whining and screaming and trying to cause pain to make me stop. Sorry...wasn't giving that up, just to help your stay longer. I didn't like it to start out with either...but if it got me closer to getting rid of you...I was all for it. I have even started to crave it. Suck to be you, huh? You almost got me a few times though, but then I would suddenly remember how annoying you can be and got my butt off the couch and got moving.

I'm starting to think that you were unpleasant to others too, because now people are starting to notice me more. Before, I was getting the ugly stares and sometimes just plain being ignored. Now people smile a lot more. They even compliment me...something that I never got when you were around. So if other people notice that you were unpleasant to me, that's saying something, huh?!

So in closing, this is me, giving you what will be your only warning. Leave and do not come back. I'm serious. If I have to pull the "My husband is a Cop and you will be arrested if you set foot on this property again" card, I will do it. If I have to post signs I will. I don't care. For me this is a matter of life and death, so if I have to take it to the fullest extent, I will. I reside here, not you. You started this journey with me...but you will not end it with me.

I would say it's been nice knowing you,(this is my "mess with me and I'm not going to be nice anymore" side) but it has not. I don't like you. I hope I have made that clear. I will NOT miss you. I will soon be vacating your other 30 pounds of friend also. Maybe soon, they can keep you company where you end up. Peace out.

Joelle...the 30 pound less version :)

There it is...my ungrateful goodbye to a part of me that I never want to see anymore. I am vowing to stay active, eat decent, and continue to lose the pounds that have so painfully crept up on me. I can not stress how much fun this has not been. It has been nothing but hard work, sweat, tears, feeling hungry, and getting back on the saddle after a few bad days. It's about not giving up, it's about finding that drive somewhere deep inside of you that knows you can do this. You have to work through all of the doubt, physical pain, emotional pain, excuses, and the plain comfort of life that you were used to, for it to work.You can't expect to stay the same person when you decide to do this. I am not the same person that occupied this body 7-8 months ago. I am a happier, healthier version. I am not yet the person that I want to be, physically or emotionally, but it is coming. I know that. I am okay with that. I just hope everyone that knows and cares about me, knows that too. I have had nothing but support from my parents, family members, friends, and my husband. And even more...total strangers, that have no agenda with supporting me, other than just sheer niceness.

If you are struggling to want to start your own journey, but don't know how, First and foremost you need a support base. Find someone. Anyone that will tell you what you need to hear. Not what you want to hear. But can tell you in a way that does not put you down, or further the issues at hand. Secondly...you have to find it within yourself. If you don't want to do this...you won't. It's that simple. That is the difference between the me now and the me for the past few years. I haven't wanted it bad enough. When you finally feel that, it will click.

And I leave you with the 30 lb progression(sorry about the scratches in the mirror...but you still get the point of it!)

 5 lbs lost

15lbs lost


22 lbs lost

 30 lbs lost



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