Training Plan...

This is my plan for the month of September leading up to both 5K's. Lots and lots of work! I'm still doing almost the normal amount the week before...only taking the 2 days off before because it seems that if I take more than 2 off, I lose a good mile off my endurance. Train, Train, Train!!!

Disclaimer: This is just a rough plan...we all know that life happens and gets in the way... :) Pin It